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These kids exercises for speed that focus on the glutes, hip flexors, hamstrings... Want to learn how to run faster? Join us for this running training for kids!
- 12 min
- 298.5K
- GVO Kids
These cardio exercises can maximize kids' running potential by strengthening their legs and making them fitter to run!Stronger legs can ensure that kids are ...
- 13 min
- 146.4K
- Little Sports
Head Coach Jon Bohrer of CORE Athletic Training teaches kids the importance of developing proper running form with good technique.
- 8 min
- 176K
- CORE Athletic Training Inc.
Jan 10, 2022 · Becoming strong and bouncy is important. However, the “secret sauce” that great coaches understand is how to teach the mechanics of running. As with anything physical, faster running requires an optimal relationship of joint angles, movement timing, and other trainable factors.
- Tip 1: Make It Fun
- Tip 2: Practice What You Preach
- Tip 3: Make Him Want It
- Tip 4: Show Him Proper Form
- Tip 5: What’s His Motivation?
- Tip 6: Put in The Practice
- Tip 7: Work The Whole Body, Even The Arms
- Tip 8: Don’T Train Too Much
- Tip 9: Earn A Reward
- Remind Him of How Far He Has Come
Do most kids like homework or chores? No, because they aren’t fun. Remember how you felt when you were a kid — did simply understanding something was good for you make you want to do it? Of course not! You still picked candy over vegetables. And an afternoon of playing basketball with your buddies was much more appealing than spending time with you...
If you ever played basketball in school, you’ll remember the special type of torture known as wind sprints. Feared by kids everywhere, wind sprintswere exhausting. You sometimes resented your coach who seemed to delight in making you do these sprints until you were ready to collapse. The worst part about it is that he wasn’t doing them with you — h...
Show him the great things about running, not just the sweat and labored breathing that comes with it. Sign him up for a 1-mile race. Show him the excitement and energy of racing day, and let him take full advantage of the popular post-race snacks. Look at upcoming local races online, and let him pick one he most wants to do. Superhero races are pop...
Without the proper running form, your child will never reach his maximum potential when it comes to speed.It won’t be easy, but teaching him the right form will pay off in the long run. Look at his foot strike, and have him lean slightly forward and swing his arms as he goes. In the beginning, you’ll likely have to issue a lot of reminders every ti...
Is your child eyeing a college scholarship in track? Or does he want to improve for his base running in baseball or so he can get down the court quicker while playing basketball? Or maybe he simply doesn’t want to finish last anymore when his class runs races in P.E. Ask him why he wants to run faster, why it matters so much to him.The answer might...
To get faster, your child will need to run regularly.There’s no way around it — if you want to get better at something, you have to be willing to do the work. A kid who runs regularly will be faster than he would be if he didn’t do regular runs. With every run, he is training his body to become stronger. While he’s out there pounding the pavement, ...
The better overall fitness your child has, the more his running will benefit. Even exercises like pushups are important for running speed — even if you don’t understand how arm strengthwill help. No one is telling you to turn your child into a body builder. He doesn’t need to be lifting weights or adding huge amounts of muscle. He should just tone ...
Rest days are an important part of running. Your body needs time offto repair itself and cut down on the chance of injury. If you are running every day with your child, that’s too much — unless it’s just the amount of running he might have in his ordinary activities, like playing tag. But when it comes to structured running, it’s best to work in a ...
Kids work best when there’s some sort of reward attached to their efforts. To help your child stay on track, set a tangible goal for him. Ask him what he feels is a good benchmark to weigh his progress and let him set several goals and rewards. The first goal should be something he’ll be able to reach fairly soon, maybe within a month or so of work...
Whether he becomes the fastest runner in his class or he simply shaves a few seconds off his PR, let him know how important his efforts are to his overall health. Remind him that anything worth doing in life doesn’t always come easy. Maybe running is a talent of his, but maybe it isn’t. Either way, his body and confidence will benefit from pushing ...
Jun 16, 2023 · With proper technique and training, kids can become not only faster runners but also better athletes with enhanced coordination and agility. In this article, we’ll be exploring various methods and exercises aimed at helping kids run faster, while also focusing on maintaining proper form and preventing injuries.
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Jan 12, 2020 · You can help your child to develop good running form and run faster with 5 simple exercises that can be performed at home. 1. Exercises to Improve Hip and Ankle Mobility . Improving flexibility in the ankles and hips is essential for proper running form and also helps to protect from injury.
