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Mar 19, 2020 · Setting some new goals that inspire you, like completing a rescheduled race, targeting a time you would like to achieve, or identifying a mental skill you want to develop between now and then...
- What Is A Solo Run?
- Is It Better to Run Alone Or with someone?
- Benefits of Running Alone
- Tips For Running Alone
Happily, most solo runners quickly find that there’s no reason to be fearful of running alone. In fact, solo runners tell anyone willing to listen about the joy they experience when they run alone. In doing so, they escape from a chaotic, confusing world that offers no relief from pressures and stress, finding comfort in the silence or music that a...
Versatility is another reason solo runnerscelebrate companion-free time on roads, streets, tracks and even when running races. They’re not obligated to obey someone else’s time schedule, many discover that both their mind and body re-calibrate, and runners regularly tackle weighty issues and problems with new clarity borne of their time alone. It’s...
According to writer Katie Rose Quandt, “Humans have a complicated relationship with being alone. The benefits of solitude are praised by spiritual leaders, philosophers, and artists, and in a recent survey, 85-percent of adults said it’s important to them to spend some time completely alone.” This psychological reality has been studied by too many ...
Running by yourself is fun but safety precautions should be made. Here are some tips for running alone: 1. Give yourself some positive self-talk 2. Inform someone where you’re running and when will you return 3. Choose a well-traveled running route/place and be aware of your surroundings 4. Bring along your identification and mobile phone if possib...
Mar 25, 2024 · Even if you’re not a veteran pro athlete—or, like Spratford-Sterling, a certified running coach—you can learn from the way these independent athletes plan their training and racing. Here’s ...
- Cindy Kuzma
- Contributing Writer
Feb 26, 2022 · Training to run long distances can be a lonely time. Spending hours on a Sunday on your own, gives space for your mentality to get the better of you. But here are some sure-fire ways to beat your brain at its own game, and finish training stronger each time you head out.
- Injury Reduction. No one is pushing the pace, just you determining exactly what your body can do! So you can actually enjoy an easy run on the days your plan calls for it…it also means that not every run turns in to a race.
- Practicing Internal Pacing. Conversely running alone means you can push the pace on days you feel stronger than what’s on the plan. No worries about leaving anyone behind if you start doing fartleks or a tempo.
- Enhancing Mental Strength. Group runs allow you to rely on others for a boost when inevitable fatigue or random aches appear…solo runs encourage you to develop tactics that will allow you to become mentally stronger and better able to handle the highs and lows of training.
- Goal Commitment. Ever had a running partner cancel, so you simply call off the run? <
May 23, 2021 · If you're running alone and struggling, give yourself a pep talk. Tell yourself that you're not physically tired—you're just mentally fatigued and you can push through it. Say to yourself things like, "I'll have some water in five minutes—that will make me feel better."
Jul 6, 2020 · Aside from learning to enjoy the solitude, there are so many other ways that runners can incorporate and enjoy solo running during training. If you find yourself with more time to run alone this season, use these 8 tips to stay safe and enjoy your time – even when running solo.
