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Check out Gymsharks brand new Speed Running Line via the link below:https://gym.sh/Get-Fit-With-RickSmash through 3000 steps at home in only 18 minutes with ...
- 22 min
- 1M
- Get Fit With Rick
It's time to lace up your sneakers for our latest speed walking workout at home. If you're itching for a speed walk workout that packs a punch, you've come t...
- 21 min
- 703.4K
- Get Fit With Rick
Welcome to this 10 minute speed Walking Workout.We're smashing 1600 steps in 10 minutes with this fast walk at home.Don't be intimidated by the pace, after a...
- 11 min
- 383.6K
- Get Fit With Rick
Dec 15, 2023 · 1. Find a Time to Go Speed Walking that Works for You. 2. Wear Comfortable Exercise Clothing and Shoes. 3. Listen to Fast-Paced Music While Speed Walking. 4. Ensure Your Posture is Good. 5. Don’t Keep Your Arms at Your Sides. 6. Stretch and Warm-Up Before Speed Walking. 7. Start Slow, Gradually Increase Pace. 8. Keep Your Stride Small. 9.
Jul 7, 2022 · Walkers can build speed by using good walking posture, appropriate arm motions, and making simple changes to their walk. These minor tweaks can help you quickly improve your speed by 0.5 mph to 1 mph and shave 2 to 4 minutes off your mile.
- Wendy Bumgardner
Speed walking is a great alternative to running that is lower impact on your body but still highly effective for losing weight. All it takes to turn your basic leisurely walking into a fat-torching fitness walking routine is a few simple tweaks and adding speed walking to the mix.
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Nov 8, 2021 · You can use the racewalking technique to walk faster in events such as 5K charity runs and half-marathons, even beating many runners to the finish line. But racewalking is its own competitive sport as well.
