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May 6, 2021 · Start with a slow five minute walk. Follow up with warmup drills for 30 to 40 seconds each. Some drills you can do include: rotating your shoulders, doing arm circles, stepping quickly, and extending your leg long behind you.
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Jul 7, 2022 · Walkers can build speed by using good walking posture, appropriate arm motions, and making simple changes to their walk. These minor tweaks can help you quickly improve your speed by 0.5 mph to 1 mph and shave 2 to 4 minutes off your mile.
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Dec 15, 2023 · 1. Find a Time to Go Speed Walking that Works for You. 2. Wear Comfortable Exercise Clothing and Shoes. 3. Listen to Fast-Paced Music While Speed Walking. 4. Ensure Your Posture is Good. 5. Don’t Keep Your Arms at Your Sides. 6. Stretch and Warm-Up Before Speed Walking. 7. Start Slow, Gradually Increase Pace. 8. Keep Your Stride Small. 9.
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Jul 19, 2022 · To get an idea of how fast you are walking, use walking and running apps, GPS fitness monitors, or walk on a measured course while timing yourself. You can also use our pace calculator to see how long it will take you to walk various distances.
Nov 8, 2021 · You can use the racewalking technique to walk faster in events such as 5K charity runs and half-marathons, even beating many runners to the finish line. But racewalking is its own competitive sport as well.
All it takes to turn your basic leisurely walking into a fat-torching fitness walking routine is a few simple tweaks and adding speed walking to the mix. As you walk faster, form becomes even more important and you’ll need to find the right walking locations to get the most out of speed walking.
