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Make your own milk kefir at home with our easy recipe. This fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria.
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- What Is Kefir?
- What Are Kefir Grains?
- The Best Milk For Making Kefir
- Supplies Needed to Make Kefir
- How to Make Your Own Kefir
- Ways to Use Kefir
For the unfamiliar, kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than most types of yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics! So if you’re curious about kefir or looking for a fun summer project, try giving kefir a go! Let’s get into t...
To start off this kef-venture, you’ll need to get your hands on some kefir grains. Kefir “grains” are the engine of this whole process, containing all the yeasts and bacteria needed to ferment the milk into creamy kefir. (The gluten-free folks don’t need to worry – these aren’t true grains, but rather rubbery, cellular structures). They’re like wha...
The only other ingredient besides kefir grains in this recipe is the milk! You’ll want to use pasteurized milk to start, but can switch to raw milk slowly after a few weeks of getting your kefir grains used to their new environment. In terms of fat level, the grains will be a lot happier in whole milk, though you can slowly transition to a lower fa...
While making kefir is easy and doesn’t require specialized equipment, you’ll need a handful of common kitchen supplies to make kefir. 1. Large(ish) glass or ceramic jug (at least 5 cup capacity) 2. Non-metal slotted spoon 3. Fine woven cloth, paper towels, or coffee filters 4. Wide non-metal bowl 5. Fine non-metal colander 6. Jar for storing finish...
Clean: Clean everything well with regular soap (avoid antimicrobial soaps). I’m talking the hands, glass jugs, spoons, everything!Assemble: Add 1 Tbsp (ish) of the kefir grains and 4 cups of whole milk to a large glass jug. Cover the jug with either a few layers of paper towels or a few paper coffee filters. Secure with a rub...Ferment: Set in a warm, dark spot (65 to 85°F / 18 to 29°C) for about 24 hours. You’ll know your kefir is done when it has slightly thickened and smells fermented. If you kefir has separated into y...Strain: Place a wide non-metal bowl under a fine-mesh non-metal colander (a plastic colander is great here). Pour finished kefir into the colander, stirring with a plastic or wooden spoon to gently...Once you get going, you’ll likely find yourself with more kefir than you know what to do with! Here are a few of our favorite ways to use milk kefir. 1. On its own: You can drink it, or use it in place of yogurt (like in a bowl of cereal). 2. Flavored Kefir: Check out our guide for flavored kefir with fresh fruit (3 ways)! 3. Smoothies: Use kefir i...
- Beverages (Non-Alcoholic)
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Sep 6, 2012 · Making kefir is as easy as making citrus vinegar and removing labels from jars – add, stir, do nothing. It’s perfect for when you’re too busy making bread to make healthy probiotic yogurt. Or if you just like to go to sleep and wake up to the work being done for you! The process truly is simple.
May 12, 2018 · Find out how to make kefir at home. This guide explains everything you need to know about kefir. We share a tasty kefir recipe that you are bound to love.
- Fermented Drink
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- Caucasus
Aug 29, 2018 · Milk kefir is very easy to make at home and far cheaper than buying ready made. If you want to benefit from all the healthy probiotics in this fermented milk drink, it’s simple and cheaper to make it yourself. Simply ferment, strain and serve. Here’s how!
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- Drink
How To Make Milk Kefir. Jump to Recipe. Milk kefir is made from kefir grains – a symbiotic colony of bacteria and yeast (SCOBY). It is traditionally used as a probiotic drink, however, it’s also great for smoothies or as a buttermilk substitute. It can even thicken like yogurt!
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Oct 5, 2022 · To make kefir, the first thing you need to do is track down a good source of healthy kefir grains. Kefir grains are cauliflower-looking blobs of yeast and bacteria that you use to inoculate milk (and turn it into kefir).
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