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  1. Oct 29, 2023 · Full-fat coconut milk: makes the sauce incredibly creamy (no need for heavy cream or half-and-half). Nutritional yeast: adds a cheesy, nutty flavor (vegan-friendly). Parmesan cheese works well too.

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    • How I Came to Love This Pumpkin Cream Sauce
    • Why You'll Love This Pumpkin Pasta Sauce Recipe
    • Ingredients You Need
    • Substitutions
    • Variations and Dietary Modifications
    • How to Make Creamy Pumpkin Pasta Sauce
    • How to Store
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    • More Pasta Recipes to Try

    This was the first-ever pumpkin recipeon Frugal Nutrition, so it holds a special place in my heart (and stomach!). Once I finallygot on the pumpkin train, I made this sauce a couple of times with different herb variations, and I believe the combination of basil and oregano is the perfect complement to this creamy sauce. But of course, feel free to ...

    So super easy to pull togetherusing simple ingredients and taking just 10 minutes from start to finish.
    This pumpkin pasta recipe cooks in one skillet and requires only one burner to prepare. This means easy cleanup!
    No blendingneeded! Creamy & delicious from the pumpkin puree.
    Seriously, anyone can make it!

    Here's a quick look at the most important ingredients you need to make this pumpkin spaghetti sauce recipe. Get the full list and quantities of each further down the page in the recipe card. 1. Pumpkin puree: The shining star of this sauce! You can make your own pumpkin puree or buy canned pumpkin. Not sure which canned pumpkin to use? Check out th...

    Feel free to explore other seasoning blends.If you want a pumpkin sauce pasta dish that really emphasizes fall flavors, consider a pinch of nutmeg or a teaspoon of dried sage.
    Replace the pumpkin with different types of squashsuch as butternut squash, butternut squash, or others that blend really well.
    Swap the milk for coconut milkwhich adds a bit more sweetness and creaminess.
    Make it extra creamy. Swap the milk for half and half or coconut milk.
    Cheesy pumpkin sauce.Melt half a cup of finely grated Parmesan into the pumpkin sauce while cooking.
    Vegetarian:Yes, this recipe is naturally vegetarian! And if you use a dairy-free milk (like soy milk, used below), this is also vegan.
    Dairy-free and vegan:I often use soy milk here, but almond milk and walnut milk both work well. Be aware that if you use oat milk, it is sweeter than other milk options and will influence the flavo...

    For such a flavorful dish, it's surprisingly easy to make! Let's get started. 1. Chop the garlic into small minced pieces. Set it aside for 10 minutes to activate the allicin, the anti-microbial compound in garlic. 2. Cook the garlicin your skillet with olive oil until it's fragrant. 1. Add the vinegar, pumpkin puree, salt, pepper, oregano, and bas...

    This creamy pumpkin sauce for pasta stores great so feel free to make a double batch to use for later! 1. Fridge or freezer: Store the pumpkin sauce in an airtight container in the fridge for up to seven days. Since pumpkins are a bit acidic it lasts a bit longer in the fridge. You can freeze it in small containers to use in the future. It will kee...

    Pumpkin sauce is great to serve in the fall when everything pumpkin is in the air! But since we're using canned pumpkin, you can really enjoy this sauce any time of the year. 1. It makes a nice change to regular pasta sauce! So try pasta with pumpkin sauce instead! 2. Top it with some ground pork with this homemade Italian sausage seasoningor store...

    Using homemade pumpkin puree?Be sure it's well drained. I often place it in a cloth-lined strainer and give it a little squeeze. It often has much more liquid than canned pumpkin.
    If the sauce seems a bit drywhen reheating, you can add a bit of milk to thin it out.
    Make sure you grab PLAIN pumpkin pureeand not pumpkin pie filling. They often are close together in the store but they are NOT the same.

    Did you like this recipe? If so, please take a moment and give it a 5-Star ⭐️⭐️⭐️⭐️⭐️ review and leave a comment further below! Don't forget to follow me on Facebook, YouTube, Instagram, and Pinterestfor more delicious recipes! This recipe was originally published in October of 2015, but has been updated with new photos and minor tweaks to the reci...

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  2. Sep 1, 2019 · For a savoury pumpkin dish, look no further than this absolutely mouthwatering pumpkin pasta sauce. Pairs perfectly with noodles of your choice, or brown rice if you’re avoiding wheat. This sauce is quick and easy to whip up, making it a great choice on busy weeknights, or any time you’ve got a pumpkin craving!

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  3. Creamy Pumpkin Pasta Sauce. Made with pumpkin, cream cheese, and sage, this easy recipe tastes similar to Alfredo, but is healthy and ready in 20 minutes!

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  4. 3 days ago · Stir often until onion is soft, about 10 minutes. Try not to let it brown. Mix in pumpkin puree and cook stirring often until warmed through. Stir in cream and 1 1/2 c pasta water or chicken broth. Add al dente pasta to sauce, adding more liquid as needed or until sauce coats pasta, about 2 minutes.

  5. Sep 5, 2023 · Recipe. Whip up this quick and delightful creamy pumpkin pasta in no time, it's the perfect fall dinner that the whole family will love. Blend pumpkin puree into a velvety smooth sauce with coconut milk, adding a dash of nutmeg for that cozy fall flavor, and then mix it together with Gemelli pasta.

  6. Sep 9, 2018 · Jump to Recipe Print Recipe. This quick, easy, and thrifty, Creamy Coconut Pumpkin Pasta & Veggie Sauté is the perfectly delicious and nutritious vegetarian meal for those chaotic Fall evenings! *This post on Coconut Pumpkin Pasta was originally published in October 2016. Life as I know it has changed a lot since then.

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