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People also ask
Should you have a morning routine?
How can a productive morning routine help you start a better day?
How do you create a good morning routine?
What is a morning routine?
How can a routine make your morning preparations less stressful?
What are the benefits of having a morning routine?
- Wake up at YOUR right time. “Morning people” are supposed to be the high achievers. The early bird is supposed to catch the worm, right? And a cold shower to wake up?
- Prepare the night before. Many productivity experts and successful people spend evenings preparing for the next day. Their reasoning: It leaves mornings free for an early start on important work (and breakfast).
- Focus on what matters. Erik Fisher is the voice behind the Beyond The To-Do List Podcast. He’s interviewed over 100 different productivity experts on topics like lifehacking, work-life balance, and creativity.
- Move around and hydrate. When you feel great, it makes it easier to handle the morning alarm clock. If it’s hard just get out of bed, you probably won’t be excited to run to the gym—and that’s ok.
- Get A Good Night’S Sleep
- Avoid The Snooze Button
- Give Yourself Enough Time to Get to Work
- Drink A Full Glass of Water
- Enjoy A Cup of Coffee Or Tea
- Prepare A Healthy Breakfast
- Take Advantage of Self Care
- Fit in A Quick Workout
- Say Positive Affirmations
- Meditate by Taking Deep Breaths
With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity. For many of us, getting a full eight hours of sleep each night requires a bit of planning. There are a few tips when it comes to getting quality rest. These include: 1. Wind down at the end of the day:Avoi...
Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour. Avoid snoozing your alarm by creating a routine of waking up the first time your alarm goes off. Ways to encourage this habit include: 1. Counting to five: When getting out...
Whether you work from homeor commute to the office, giving yourself enough time to mentally and physically show up for work is essential—especially if you don’t consider yourself a morning person. To do this, be intentional about when you wake up. In addition to making sure you get eight hours of sleep, set your alarm so you have enough time to com...
Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive. Create a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. It’s a good idea to do this before your morn...
While staying hydrated is a key part of a healthy routine, you also want to enjoy your routine. This will make waking up easier and increase the likelihood of your routine sticking. Appreciating an aromatic cup of coffee or tea can make starting your day more enjoyable. Combine your morning beverage with an opportunity to spend time with your house...
To fuel your inspiration and start your day off right, prepare a healthy breakfast with ingredients that make you feel good. Eating healthy can be easier than you think. A simple bowl of oatmeal or a quick smoothie can support your health without requiring a lot of prep time. Given that tasks like preparing food during the middle of the day can dis...
Self care is a routine you create to support your happiness and well being. This includes anything from a grooming routine, like a shower and a skincare regimen, to reading a book to relax. What you define as self care will be unique to you, though you can generally look for things that make your body and mind feel good. Here are some ideas to crea...
Data suggests that active people are more relaxed and in better spirits than inactive people. Preventing depression is just one of the many benefits of working out—other bonuses include promoting better sleep and increased energy. Avoid mental fatigue by working out in the morning. Activities you can try to get your heart rate up include: 1. Joggin...
Affirmations help combat limiting beliefsabout yourself and support a confident mindset. When said in the morning, positive affirmations can motivate you to do your best and believe in yourself throughout the day. Examples of common affirmations that you can try include: 1. I am excited for the day. 2. I am grateful for my job. 3. I will have a suc...
Meditation can support relaxation and can go hand in hand with positive affirmations. For those who would prefer a relaxing routine, take time to sit with your thoughts and breathe deeply. Create an efficient routine by pairing your affirmations with a deep breathing exercise such as roll breathing. Say your affirmations in your head while you’re i...
- Create your morning routine to-do list every night. Identify the tasks you want to complete or habits you’d like to perform during your morning routine.
- Find a ritual. Sometimes, it can take a little experimenting to find a morning routine that suits you. You don’t have to start with something complicated or unfamiliar — your routine can simply be to wake up, make your bed, and drink a fruit smoothie.
- Clear your mind. What’s your morning mindset like? Do you wake up to the blaring sound of your alarm, jump out of bed, put on your clothes, stuff a single bite of breakfast into your mouth, and rush out the door — all in the span of 15 minutes?
- Get enough sleep. I think we can all admit that it takes a lot of discipline to go to sleep and wake up at the same time every day. However, research has found that irregular sleep patterns are associated with poorer academic performance and a higher risk of obesity, high cholesterol, hypertension, high blood sugar, and other metabolic disorders.
- Prepare the night before. Setting yourself up for success starts the night before. Here’s how you can prepare your morning for maximum energy, productivity, and success
- Find your optimal waking time. Some prefer to wake up at 7 am. Others swear by a 5 am approach. And some vouch for a late morning wake-up time. Your current waking time may feel like your sweet spot.
- Start with a quick win. Quick wins provide a sense of accomplishment, improve motivation, and boost confidence. It also ignites momentum, setting you up for more daunting tasks.
- Do what inspires you. The goal of your morning routine is to empower you, make you feel amazing, and spark momentum to drive you into bigger tasks.
Jul 2, 2024 · By following this advice, you can learn how to overcome negative behavioural patterns at work, such as stress or fatigue. In this article, we explain why it's important to create a positive morning routine, provide tips on how you can do so and offer useful examples.
Apr 9, 2019 · Not sure where to start? We’ve compiled a list of 7 science-backed morning routine ideas to help you establish your most productive morning ever, so you can finally ― you guessed it ― rise and shine. Why a Productive Morning Routine Matters.
Sep 10, 2021 · Here’s how you can have a good morning, every morning, by fine-tuning the ideal morning routine for you. Benefits of having a morning routine. There are a number of positives when it comes to having a morning routine. When you start your day every morning with a schedule, you take the guesswork out of your AM tasks and allow yourself to glide ...
