Search results
How do you know if you’re going crazy? If you think you may have a mental illness, it’s important to identify the warning signs and seek help early on.
Feb 18, 2020 · Go immediately to blame and criticism. Lash out. Self-destruct or numb yourself. Neglect your needs. Ignore your intuition. Focus on what should have been instead of what is. Try to control what is out of your control. Remind yourself of every other terrible thing that has ever happened to you.
Sep 13, 2022 · “Acknowledging them can mean allowing yourself to experience the full range of feelings, crying, yelling, or whatever else.” Try to practice self-compassion. It may take some time to heal, so...
Many people with medically unexplained symptoms, such as tiredness, pain and heart palpitations, also have depression or anxiety. Treating an associated psychological problem can often relieve the physical symptoms. For others, the symptoms may be part of a poorly understood syndrome, such as: chronic fatigue syndrome (CFS) – also known as ME.
Sep 28, 2018 · How long should you stick with something, be it a project, task, or job? A look at the research shows that, while there are many benefits to perseverance, there are also downsides.
Aug 23, 2023 · Guide. How to defuse catastrophic thoughts. Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly. by Lucia Tecuta. Illustration by Natsumi Chikayasu.
People also ask
Why do I feel a certain way?
What happens if things don't turn out the way you planned?
How do you know if a house is a good place to live?
What are 5 things you can see?
Apr 3, 2023 · When something in your life leaves you disappointed, how can you deal with this feeling? Here's some advice for handling and overcoming disappointment.
