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   How do you know if you have a sleep disorder?

   • Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early. Breathing in a pattern that isn't typical.

   Sleep disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

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   Do you have a sleep disorder?

   • Everyone can experience problems with sleep from time to time. But you might have a sleep disorder if: You regularly have trouble sleeping. You feel tired during the day even though you slept for at least seven hours the night before. It becomes difficult to perform regular daytime activities.

   Sleep Disorders: Types, Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/11429-sleep-disorders

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   When should I talk to a doctor about sleep disorders?

   • But talk with your doctor or other healthcare professional if you regularly have trouble getting enough sleep, if you don't feel rested when you wake up or if you feel overly sleepy during the day. There are many different types of sleep disorders, and the causes vary widely.

   Sleep disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

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   How do I know if I have a sleep apnea?

   • You might choose to wear a smartwatch or a device (actigraph) that records your cycles of rest and activity. This can confirm what time you fell asleep and woke up. Your primary care provider may recommend you visit a sleep specialist who’ll perform a sleep study (polysomnogram).

   Sleep Disorders: Types, Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/11429-sleep-disorders

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   What are the symptoms of a circadian rhythm disorder?

   • Circadian rhythm disorders include jet lag, adjustments to shift work, delayed sleep phase syndrome (you fall asleep and wake up too late), and advanced sleep phase syndrome (you fall asleep and wake up too early). Insomnia People who have insomnia don't feel as if they get enough sleep at night.

   Sleep Disorders & Problems: 10 Types and Causes of Each - WebMD

   www.webmd.com/sleep-disorders/understanding-sleep-problems-basics

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   How do you know if you have chronic insomnia?

   • Chronic insomnia is diagnosed when someone has these symptoms at least three times per week for at least three months. Up to two-thirds of adults periodically experience some form of insomnia. Insomnia is more likely to occur with older age, lower socioeconomic status, and anxiety or depression.

   Sleep Disorders – Common Types, Symptoms, Treatments - Sleep Foundation

   www.sleepfoundation.org/sleep-disorders

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2. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.

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3. www.sleepfoundation.org › sleep-disorSleep Disorders – Common Types, Symptoms, Treatments | Sleep ...

   www.sleepfoundation.org › sleep-disor

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   May 7, 2024 · However, most sleep disorders can be characterized by one or more of the following four signs: You have trouble falling or remaining asleep. You find it difficult to stay awake during the day. There are imbalances in your circadian rhythm that interfere with a healthy sleep schedule.

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     Obstructive Sleep Apnea
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     Shift Work Disorder Symptoms
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     Living With and Managing Non-24 Hour Sleep-Wake Disorder

4. www.webmd.com › sleep-disorders › understandingSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

   www.webmd.com › sleep-disorders › understanding

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   Aug 3, 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...

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6. www.nhs.uk › mental-health-issues › sleepSleep problems - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › sleep

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   Signs or symptoms of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable than usual.

7. www.nhsinform.scot › illnesses-and-conditionsSleep problems and insomnia self-help guide - NHS inform

   www.nhsinform.scot › illnesses-and-conditions

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   • Introduction. Urgent help. This self-help guide is intended for people with mild-to-moderate mental health issues. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
   • Symptoms of a sleep problem. There are some symptoms that are common to experience if you’re struggling with sleep. Do you have a sleep problem? Do you think you’re not getting enough sleep?
   • Understanding sleep. Sleep is vital for our minds and bodies – while we sleep, our brains process memories and our bodies heal and grow. There are different types and stages of sleep that we cycle through during the night, in what’s called the sleep cycle.
   • What causes sleep problems? People can experience sleep problems for lots of different reasons. Here are a few examples: Life changes. Big changes in your life, like moving house, getting a new job, or having a baby, can change your routine and sleep pattern.

8. www.mayoclinic.org › diseases-conditions › sleepSleep disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sleep

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   Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep.

9. my.clevelandclinic.org › 11429-sleep-disordersSleep Disorders: Types, Causes, Symptoms & Treatment

   my.clevelandclinic.org › 11429-sleep-disorders

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   Jun 19, 2023 · Sleep disorders are conditions that affect your ability to get the rest your body needs and maintain wakefulness. There are over 80 sleep disorders that impact: How well you sleep (quality). When you fall asleep and if you can stay asleep (timing). How much sleep and wakefulness you get (quantity or duration).