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May 7, 2024 · However, most sleep disorders can be characterized by one or more of the following four signs: You have trouble falling or remaining asleep. You find it difficult to stay awake during the day. There are imbalances in your circadian rhythm that interfere with a healthy sleep schedule.
- Insomnia
Insomnia causes sleep issues that interfere with daily life...
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- Symptoms and Causes
- Diagnosis and Tests
- Management and Treatment
- Prevention
- Outlook / Prognosis
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Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is available to help you get the rest you need.
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OverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentPreventionOutlook / PrognosisLiving With
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What are the symptoms of sleep disorders?
Symptoms of common sleep disorders vary based on the type, but could include: Difficulty falling asleep or it takes more than 30 minutes to fall asleep regularly. Trouble staying asleep through the night or you wake up often in the middle of the night and can’t fall back asleep. Snoring, gasping or choking happens during sleep. Feeling like you need to move when you relax. Movement relieves this feeling. Feeling like you can’t move when you wake up. During the daytime, you may experience additional signs and symptoms caused by a lack of adequate sleep including: Daytime sleepiness; you take frequent daytime naps or fall asleep while doing routine tasks. Behavioral changes like difficulty focusing or paying attention. Mood changes like irritability and trouble managing your emotions. Difficulty meeting deadlines or performance expectations during school or work. Frequent accidents or falls. If you feel like you’re not able to get a good night’s rest or have symptoms that interfere with your daytime activities, talk to a healthcare provider.
What causes sleep disorders?
A disruption to your body’s cycle of sleep and daytime wakefulness causes sleep disorders. Specific things may cause this to happen and it varies based on the type of sleep disorder you have. They may include: A symptom of a medical condition like heart disease, asthma, pain or a nerve condition. A symptom of a mental health condition like depression or anxiety disorder. Genetic factors (a mutation). A side effect of a medication. Working the night shift. Substance use before bedtime like caffeine or alcohol. Low levels of certain chemicals or minerals in the brain. An unknown cause.
How are sleep disorders diagnosed?
A healthcare provider will diagnose a sleep disorder after a physical exam to review your symptoms and testing. Tests can help your healthcare provider learn more about what’s causing your symptoms like blood tests or imaging tests. They may ask you to keep a sleep diary. A sleep diary is a record of your sleeping habits. You’ll make note of when you go to bed, when you fall asleep and when you wake up each day. You should also make note of any naps you took during the daytime and how you felt before and after sleeping. It helps to keep a pen and piece of paper near your bed so you don’t forget to write these items down. It can be difficult to know what time you fall asleep exactly, so you should estimate what that time is. You might choose to wear a smartwatch or a device (actigraph) that records your cycles of rest and activity. This can confirm what time you fell asleep and woke up. Your primary care provider may recommend you visit a sleep specialist who’ll perform a sleep study (polysomnogram). A sleep study is a sleep disorder test that electronically transmits and records specific body and brain activities while you sleep. A healthcare provider will analyze the sleep study data to determine whether or not you have a sleep disorder.
How are sleep disorders treated?
There are several types of treatment options available for various sleep disorders, which could include: Changing your sleeping routine to promote a regular sleep schedule and proper sleep hygiene. Cognitive behavioral therapy. Taking medications (like sleeping pills or alerting agents) or supplements (like melatonin). Changing medications or dosages that cause excessive sleepiness (don’t stop taking a medication unless your healthcare provider approves it). Using a CPAP (continuous positive airway pressure) machine or having a neurostimulator implanted to control sleep apnea. Light therapy. Your healthcare provider will recommend treatments based on your situation. They’ll also discuss any side effects to look out for before you begin treatment.
Can sleep disorders be prevented?
You can’t prevent all types of sleep disorders, but you can reduce your risk by practicing good sleeping habits (sleep hygiene).
What can I expect if I have a sleep disorder?
Sleep disorders can affect your overall health. You may not have the energy to do the things you want to do or even complete your daily routine. You may miss out on special moments or events because your sleep disorder prevented you from being fully present. In addition, you may put yourself and others at risk, especially if you drive or operate heavy machinery and aren’t getting the rest you need to stay safe. If you’re struggling to get quality sleep where you wake up feeling refreshed, talk to a healthcare provider. Treatment is available to manage many sleep disorders and get you back to wellness.
When should I see a healthcare provider?
Talk to a healthcare provider if you’re having trouble with sleep and wakefulness. This could be falling asleep, staying asleep or awake, getting restful sleep or unexplained daytime sleepiness or tiredness.
What questions should I ask my healthcare provider?
What kind of sleep disorder do I have? How severe is my sleep disorder? What type of treatment do you recommend? Are there side effects of the treatment? How can I improve my sleep hygiene? Should I see a sleep specialist? Do I need a referral to see a specialist? Do you recommend any medications to help with my sleep disorder? How often should I return to see you? Are there medicines I should stop taking? A note from Cleveland Clinic Sleep disorders affect your quality of life. They can disrupt your thinking, school or work performance, mental health and physical health. Common sleep disorders prevent you from getting the restful, deep sleep you need to function at your best. If you’re struggling with your sleep, don’t hesitate to see a healthcare provider. Your health and, therefore, quality of life depends on good sleep. Practice good sleep hygiene and follow your healthcare provider’s instructions to feel better sooner. Medically Reviewed Last reviewed by a Cleveland Clinic medical professional on 06/19/2023. Learn more about our editorial process.
Aug 3, 2022 · Insomnia. People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning....
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime.
Jul 26, 2024 · What Are Sleep Disorders? Symptoms. Causes. Types. 1. Insomnia. 2. Sleep-related breathing disorders. I. Obstructive sleep apnea (OSA) II. Cheyne-Stokes respiration. III. Sleep-related hypoventilation disorders. IV. Sleep-related hypoxemia. V. Isolated symptoms. 3. Central disorders of hypersomnolence. I. Narcolepsy. II. Idiopathic hypersomnia (IH)
Jan 29, 2024 · Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment.
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Dec 4, 2022 · Types. Symptoms. Causes. Diagnosis. Treatment. Sleep disorders, also known as sleep-wake disorders, are conditions that can affect the amount, timing, or quality of your sleep, causing you to feel tired in the daytime and have difficulty functioning as a result.
