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May 7, 2024 · However, most sleep disorders can be characterized by one or more of the following four signs: You have trouble falling or remaining asleep. You find it difficult to stay awake during the day. There are imbalances in your circadian rhythm that interfere with a healthy sleep schedule.
- Insomnia
Insomnia is a sleep disorder characterized by difficulty...
- Insomnia
- Overview
- Sleep disorder warning signs
- Diagnosing sleep disorders
- Possible causes of sleep disorders
- Types of sleep disorders
- Treatments for sleep disorders
- Outlook for sleep disorders
Could you have a sleep disorder?
Most people have trouble falling asleep at some point in their lives. But chronic sleep problems and ongoing daytime fatigue could point to a more serious disorder. More than 25 percent of Americans report that they, at times, do not get enough sleep, according to the Centers for Disease Control and Prevention (CDC). Read on to determine if your sleeping habits could signal a medical condition.
The following may be warning signs of a sleep disorder:
•consistently taking more than 30 minutes to fall asleep
•perpetual fatigue and irritability during the day, even after getting seven or eight hours of sleep a night
•waking up several times in the middle of the night and remaining awake, sometimes for hours
•frequent and long naps during the day
•difficulty concentrating at work or school
Self-diagnosis
The first step to understanding the source of your sleep problems is starting a sleep journal. Every day, record how many hours you slept the night before, the quality of the sleep, and any other factors that could have affected your sleep. Factors may include alcohol and caffeine consumption, exercise, and naps. Also, record how you felt in the morning after awaking and throughout the day. After a few weeks, examine your sleep journal closely for any patterns of behavior. The journal should reveal any habits that could be interfering with your sleep. You can then make adjustments and cut out any activity that might have interfered with a sound night’s sleep. Talk to your doctor about your concerns and findings.
Medical diagnosis
Armed with your sleep journal, you should have no problem answering questions about your sleep habits at a doctor’s appointment. Your doctor might ask you about: •stress •caffeine intake •medications •lifestyle disruptions that could be affecting your sleep If your doctor feels it necessary, they might refer you to a “sleep lab” where a specialist will observe your heart, brain function, and breathing during sleep. Neurological and cardiovascular activity during your sleep might hold the answer to why you have trouble getting to sleep or staying asleep. The sleep specialist will have advice and a diagnosis for you based on these exams.
Sometimes a sleep disorder is caused by a medical condition. The following have all been linked to sleep disorders:
•nasal and sinus inflammation
•asthma
•diabetes mellitus
•Parkinson’s disease
•high blood pressure
Insomnia
This is defined as the inability to fall or stay asleep that results in functional impairment throughout the following day. Insomnia is the most commonly diagnosed sleep disorder. A massive CDC study revealed that sleep duration varies greatly according to profession, employment status, marital status, and state of residence. Having another chronic health condition, such as diabetes or heart disease, also increases your chances of being affected by insomnia. Learn more: What is insomnia? »
Restless legs syndrome (RLS)
RLS is an unpleasant creeping sensation that can cause aches and pains in the legs that make it difficult to fall asleep. Up to 10 percent of Americans may have RLS in some form, according to the National Institute of Neurological Disorders and Stroke. Most people with severe RLS are middle aged or older, and women are twice as likely to have the condition. RLS is classified as a neurological disorder. Treatment options and diagnosis methods are different than other sleep disorders. Talk to your doctor if you have symptoms of RLS. They’ll help you find relief from both the syndrome and the underlying cause. Learn more: Everything you need to know about restless legs syndrome (RLS) »
Sleep apnea
Sleep apnea is defined as interrupted sleep caused by periodic gasping or snorting noises, or the momentary suspension of breathing. A deviated septum or polyps in the sinuses can cause difficulty breathing during sleep. People with sleep apnea aren’t able to get enough oxygen while they sleep, resulting in sleep interruption and difficulty. Sleep apnea is typically treated with a small machine and mask that administer pressure on the sinuses during sleep. This treatment is called continuous positive airway pressure (CPAP). Oral appliances and even surgery may also be recommended to treat sleep apnea. Veterans and other people with post-traumatic stress disorder (PTSD) are nearly 70 percent more likely to be affected by sleep apnea, according to a recent study by the National Sleep Foundation. Being overweight to the point of obesity also makes obstructive sleep apnea more likely. Learn more: Obstructive sleep apnea »
Treatments for sleep disorders will vary according to the diagnosis and cause. There are many suggested treatments, from behavioral therapies to prescription medications.
Relaxation techniques, such as deep breathing and meditation, are often the first treatment recommended by doctors when a person is diagnosed with insomnia. Cognitive therapies and “sleep restriction therapy” seek to redefine the act of sleep in an individual’s mind so that they are able to fall asleep more easily. All of these treatments, however, are based on the idea that the underlying sleep disorder is psychological.
Natural remedies, such as lavender oil, acupuncture, and chamomile tea, are easy to find and try. The effectiveness of these treatments is difficult to prove, but many people anecdotally claim to get relief from sleep disorders through holistic treatments.
Prescription medications for sleep disorders (insomnia) may include one of the following:
•zolpidem (Ambien)
•eszopiclone (Lunesta)
A wide range of factors, both medical and nonmedical, have an effect on healthy sleep. Therefore, practicing good sleep hygiene is an essential starting point for greater happiness and productivity. Pay close attention to your sleep habits, and don’t shrug off your exhaustion as something you simply have to live with. Through healthy habits and med...
Jun 19, 2023 · Sleep disorders are conditions that affect your ability to get the rest your body needs and maintain wakefulness. There are over 80 sleep disorders that impact: How well you sleep (quality). When you fall asleep and if you can stay asleep (timing). How much sleep and wakefulness you get (quantity or duration).
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.
May 11, 2021 · According to the DSM-5, people with a sleep disorder have the following symptoms in common: excessive daytime sleepiness. trouble with attention and memory. potential symptoms of depression....
Aug 3, 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while...
People also ask
How do you know if you have a sleep disorder?
Do you have trouble falling asleep?
Are your sleeping habits a sign of a medical condition?
How do I know if I have a bad night's sleep?
Do you have a sleep disorder?
When should I talk to a doctor about sleep disorders?
If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep. Or you may have problems getting to sleep, staying asleep or waking too early.
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