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May 15, 2024 · The Life story worksheet is based on narrative therapy. In narrative therapy, the focus is to contribute to insight and assign meaning to your past experiences which results in self-fulfillment and happiness. It changes our way of thinking, our perceptions, opinions, and future actions.
- Telling One’S Story
- Externalization Technique
- Deconstruction Technique
- Unique Outcomes Technique
- Existentialism
As a therapist or other mental health professional, your job in narrative therapy is to help your client find their voice and tell their story in their own words. According to the philosophy behind narrative therapy, storytelling is how we make meaningand find purpose in our own experience (Standish, 2013). This technique is also known as “re-autho...
The externalization technique leads your client toward viewing their problems or behaviors as external, instead of an unchangeable part of themselves. This is a technique that is easier to describe than to embrace, but it can have huge positive impacts on self-identity and confidence. The general idea of this technique is that it is easier to chang...
This “deconstruction” refers to reducing the problems a client is experiencing, thus making it easier to understand the “whole picture.” Our problems can feel overwhelming, confusing, or unsolvable, but they are never truly unsolvable (Bishop, 2011). As an example of the deconstruction technique, imagine two people in a long-term relationship who a...
This technique is complex but vital for the storytelling aspect of narrative therapy. The unique outcomes technique involves changing one’s own storyline. In narrative therapy, the client aims to construct a storyline to their experiences that offers meaning, or gives them a positive and functional identity. This is not as misguided as “thinking po...
You might have a particular association with the term “existentialism” that makes its presence here seem odd, but there is likely more to existentialism than you think. In general, existentialists believe in a world with no inherent meaning; if there is no given meaning, then people can create their own meaning. In this way, existentialism and narr...
Jul 29, 2014 · 1. You should establish a current life for your character before you explore his/her past life (or lives). It’s the only way to make their past life significant. 2. Your character’s past life should be different from their current life.
- Using a tree of life exercise during your Narrative Therapy session will allow your client to explore where they came from, their normative activities, their skills and values, their dreams and wishes, what is important to them, any legacies they are carrying, and what they hope to leave with others.
- Deconstructing is an approach that Counselors can take to help clients identify the root of their concerns, and what it means for them. By asking clients to be specific during this exercise, you can work to understand themes that your client is experiencing that are contributing to their narrative.
- Work with your client as they work to write their life story. This can include important experiences in their past, their current life experiences, and what they are working towards for their future.
- Talk to your client about different ways that they can express themselves. This can include meditation, journaling, drawing, moving, or visualizing. Encourage your client to use different forms of expressing themselves to find one, or more, ways that they can effectively get out what they are feeling.
Write the story of your past. Be sure to describe challenges you’ve overcome, and the personal strengths that allowed you to do so. The Present. Describe your life and who you are now. How do you differ from your past self? What are your strengths now? What challenges are you facing? The Future. Write about your ideal future.
This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future.
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Life Story Work: A resource for foster carers, residential social workers, adoptive parents, and kinship carers, to support this work. A guide for carers explaining what life story work is and how they can contribute to it. Click here to view/download.
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