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Jan 30, 2019 · Rather than scratch your head and move on, it’s helpful to look back at what happened and see if you can identify exactly what the trigger was that set you off. Common Triggers And Their Signs
Jan 3, 2023 · We all have emotional triggers. Here are some examples and strategies to help you identify yours, so you can find their origin and move past them. You'll learn how to cope better.
- Overview
- How to identify yours
- Managing them in the moment
- Long-term healing
- The bottom line
On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment. These often relate to specific events, such as meeting with your boss, talking current events with a friend, or seeing your partner.
Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation.
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood.
Emotional triggers are associated with post-traumatic stress disorder (PTSD).
Just about everyone has some emotional triggers, though these might look a little different from person to person.
They might include reminders of unwanted memories, uncomfortable topics, another person’s words or actions, even your own behaviors.
Common situations that trigger intense emotions include:
•rejection
•betrayal
•unjust treatment
Once you’ve identified your emotional triggers, you might think, “Well, that’s easy. All I have to do is avoid those situations.”
It’s not really that simple, though. You can’t avoid or escape from every difficult situation life throws at you. And it’s pretty much a guarantee that unpleasant emotions will come up occasionally.
In other words, you’re better off scrapping that getaway plan and preparing yourself to deal with any triggers that might come up in your day-to-day life.
Here are a few pointers to help you respond.
Short-term coping strategies can help you get better at dealing with specific emotional triggers as the come up, but that doesn’t mean you have to just get used to living with them.
There are several ways to go about addressing the root causes of your emotional triggers, which can help them have less of an impact over time.
Learning to recognize and manage your emotional triggers can take some time, but this effort can pay off in some major ways when it comes to your relationships and overall well-being.
Unpleasant events can provoke strong reactions in anyone, but when you can manage triggers effectively, you’ll find it easier to navigate tense situations without unnecessary distress.
Identify your triggers. As you read through the list of potential emotional triggers, identify those that are likely to cause a reaction. Although circumstances and how well you’re feeling may intensify your reaction, usually just reading about one of your triggers will cause you to feel emotion.
Feb 13, 2024 · Simply paying attention to your emotional responses when you’re under pressure is a vital first step to identifying your specific triggers. I can also highly recommend journaling—simply writing down what you notice—as a very effective process for noticing and understanding your emotional patterns.
Common emotional changes include: feeling withdrawn, losing your drive and motivation. decreasing self confidence. intense emotional reactions – for example, being more tearful, sensitive or aggressive. Thoughts. Common changes to our thinking patterns include: jumping to conclusions without considering the facts.
Jun 16, 2024 · Learn how to deal with emotional triggers at work and manage psychological safety with four proven strategies backed by neuroscience.
