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Stay away from thick, sticky foods
- Stay away from thick, sticky foods, such as nut butter, and try to eat more foods that are soft or that have a high moisture content. Lean over a steaming bowl of hot water with a towel over your head to loosen thick saliva. Avoid cigarettes, alcohol and caffeinated drinks, which can contribute to mouth dryness.
www.colgate.com/en-za/oral-health/dry-mouth/4-causes-of-sticky-saliva-and-home-remedies
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A dry mouth is rarely a sign of anything serious. There are things you can do to help ease it yourself. See a GP if these do not work or you also have other symptoms. Causes of a dry mouth. The main causes of a dry mouth are: dehydration – for example, from not drinking enough, sweating a lot or being ill
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suck on ice cubes or ice lollies. sip on cold unsweetened drinks. chew sugar-free gum or suck on sugar-free sweets. use lip balm if your lips are also dry. brush your teeth twice a day and use alcohol-free mouthwash – you’re more likely to get tooth decay if you have a dry mouth.
Jul 16, 2024 · try sipping pineapple or papaya juice. These juices contain an enzyme that may help breakdown your sticky saliva. make sure your mouth is clean and brush your teeth, tongue and gums at least twice a day. some people find reducing dairy products, such as milk and cheese helpful.
Mar 12, 2017 · The causes of dry mouth can range from something minor, like dehydration, to a chronic problem like Sjogren's syndrome. Here are the most common causes.
- Overview
- Home treatments for dry mouth
- When should I seek medical help for dry mouth?
If you’re experiencing dry mouth, there are several home remedies you can try to help relieve your symptoms, such as drinking water, using alcohol-free mouthwash, or trying an over-the-counter saliva substitute.
Dry mouth happens when the glands that produce saliva aren’t working well. It’s also called xerostomia or hyposalivation. It’s not considered an official diagnosable condition, but it’s sometimes a symptom of another condition.
1. Drink water
Sipping water and staying hydrated can help relieve dry mouth. Studies have found that dehydration may be a factor in dry mouth. Increasing your water intake can help treat mild dehydration.
2. Avoid certain medications
More than 90 percent of dry mouth cases are caused by medications. One study review found that common types of medication that may cause dry mouth include: •antihistamines •antihypertensives •hormone medications •bronchodilators If you think your medication is causing your dry mouth, talk to your doctor. Never suddenly stop taking a medication without your doctor’s approval.
3. Kick dehydrating habits
Here are some recommendations: •Avoid caffeine. Caffeinated beverages can be dehydrating. Studies have found that drinking caffeinated coffee or tea causes dry mouth. •Limit alcohol use. Alcohol may dehydrate, which can contribute to dry mouth. When experiencing dry mouth, try drinking water instead of alcohol. Interestingly though, alcohol use isn’t a proven risk factor. This was tested and established in studies like this. •Stop smoking. Smoking tobacco can also dehydrate. Cutting down or quitting may reduce dry mouth symptoms. A 2014 study found that smoking increased dry mouth issues. However, in a 2011 review, being a smoker wasn’t an associated risk factor. •Drop sugar. Like caffeine, alcohol, and smoking, sugar may dehydrate you. If you can, try cutting down on sugary foods to reduce dry mouth problems. Avoidance of sugar, particularly sugar-containing beverages, was recommended in this 2015 study.
Having dry mouth is rarely a serious issue. Sometimes it’s a sign you’re just a bit dehydrated.
See your doctor:
•If you think medications are the cause. It’s best to discuss going off medications before discontinuing their use.
•If you have symptoms of other conditions also. Other conditions include:
•type 2 diabetes
•kidney disease
Treatment options include switching medicines that can cause dry mouth syndrome, taking medicines to stimulate saliva production, artificial saliva and lifestyle changes. If a medicine is causing your dry mouth, do not make any changes to your doses without first talking with your doctor. What is dry mouth syndrome?
May 27, 2023 · There are some steps that you can take to ease dry mouth — also known as xerostomia (zeer-o-STOE-me-uh). Beyond these tips, you also can take steps to protect your oral health, which may help your dry mouth.
