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If you're still able to get emails and text messages from us, try following the steps to reset your password. If you aren’t receiving codes from us to reset your password: Make sure the code hasn’t gone into your spam or junk folder. Check your connection. You’ll need a signal to receive the code.
- Log Into Your Account
Add or remove a saved account from your phone. I don't know...
- Find Your Account Page
Please enter your email or mobile number to search for your...
- Change Your Password
Can you send me a copy of my Facebook password without...
- Meta Business Help Center
If you're having trouble logging into your Facebook account...
- Messenger Help Center
If you aren’t receiving codes from us to reset your...
- Log Into Your Account
To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
Why you are asked to enter your email login information when trying to reset your Facebook password
If you requested a new password but didn't receive your password reset email: Check the spam or junk mail folder in your email accounts linked to your Facebook account. Try to reset your password again.
Get back into your account if you're being asked to do a security check. Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
If you're logged in but have forgotten your password, follow the steps under Change your password, then tap Forgotten password? and follow the steps to reset it. Bear in mind that you'll need access to the email associated with your account.
To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
