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  1. To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.

  2. Why you are asked to enter your email login information when trying to reset your Facebook password

  3. Check the spam or junk mail folder in your email accounts linked to your Facebook account. Try to reset your password again.

  4. If you're logged in but have forgotten your password, follow the steps under Change Your Password then tap Forgot Password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.

  5. Tap Password and security. Tap Change password. Type your current and new password and re-type new password, then tap Save Changes. If you're logged in but have forgotten your password, follow the steps under Change your password, then tap Forgotten password? and follow the steps to reset it.

  6. To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.

  7. Reset Your Password. If you have forgotten your password, please enter your email address below.