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      • Select an account recovery method. Tap one of the account recovery options at the top of the page. If you had to search by name, tap This is Me to the right of your profile first. You have two options for account recovery: Send code via email - Facebook will send a reset code to your Facebook account's email address.
      www.wikihow.com/Reset-Your-Facebook-Password-When-You-Have-Forgotten-It
  1. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.

  2. Find your account. Please enter your email or mobile number to search for your account.

  3. Using a computer or mobile phone that you have previously used to log into your Facebook account, go to facebook.com/login/identify and follow the instructions. Learn how to reset your password once you get back into your account.

  4. Please enter your email address or mobile number to search for your account.

  5. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.

  6. Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password. If you're having trouble with confirming your identity, bear in mind:

  7. To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.