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      • To reset your Facebook password, click the "Forgot Password?" link on the login page and follow the instructions. Gmail users can reset their Facebook password by logging into Google and following the prompts to create a new password. If you can't access your recovery email or phone number, click the "No longer have access to these?"
      www.howtogeek.com/355419/how-to-recover-your-forgotten-facebook-password/
  1. If you're still able to get emails and text messages from us, try following the steps to reset your password. If you aren’t receiving codes from us to reset your password: Make sure the code hasn’t gone into your spam or junk folder.

  2. If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.

  3. Try contacting your email provider to see if they can help you recover access to your email account. If that worked, follow the steps to reset your password . If that didn’t work, try the Find Your Account tool on a device you’ve used to log in before

  4. If you don't have access to the email address or mobile phone number associated with your Facebook account, maybe because you were hacked and your password was changed, or you lost or forgot them, here are some steps you can take to try and recover your account:

  5. Reset Your Password. To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.

  6. To reset your password if you're not logged in to Facebook: Go to the Find your account page. Type the email address, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.

  7. If you're logged in but have forgotten your password, follow the steps under Change your password, then tap Forgotten password? and follow the steps to reset it. Bear in mind that you'll need access to the email associated with your account.