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   How do I get help with anxiety?

   • This self-help guide is intended for people with mild-to-moderate symptoms of anxiety. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ambulance phone 999. This guide aims to help you to:

   Anxiety self-help guide - NHS inform

   www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide/

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   How can a therapist help with anxiety?

   • Beta-blockers – These can help with the physical signs of anxiety. They can help to lower a fast heartbeat, shaking or blushing Complementary therapies are alternative treatments such as mindfulness, yoga and hypnotherapy. They are not usually part of NHS care, but many people find them useful for helping with symptoms of anxiety.

   Treatments for anxiety disorders - Mental Health UK

   mentalhealth-uk.org/help-and-information/conditions/anxiety-disorders/treatment/

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   What is the best treatment for anxiety & panic?

   • There are two types of talking treatment recommended for anxiety and panic: Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

   Treatment and support for anxiety - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/

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   Can Self-Help help with anxiety and panic?

   • If self-help resources aren't likely to help with the anxiety problems you're experiencing, or you've already tried them and they haven't helped, your doctor should offer you a talking treatment. There are two types of talking treatment recommended for anxiety and panic:

   Treatment and support for anxiety - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/

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   What is a self-help guide for anxiety?

   • Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT). 1. Introduction This self-help guide is intended for people with mild-to-moderate symptoms of anxiety. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.

   Anxiety self-help guide - NHS inform

   www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide/

   See all results for this question

   Are there evidence-based treatments for anxiety and panic disorder?

   • There are various evidence-based treatments that have been found to help with anxiety and panic disorder. This page covers: How do I access treatment? What if I don't feel better? A self-help resource might be the first treatment option your GP offers you.

   Treatment and support for anxiety - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/

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2. www.nhs.uk › anxiety-fear-panicGet help with anxiety, fear or panic - NHS

   www.nhs.uk › anxiety-fear-panic

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   Where to get NHS help for anxiety, fear and panic Referring yourself for therapy. If you need more support, you can get free talking therapies like cognitive behavioural therapy (CBT) on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.

   • Calming Breathing Exercises

     Self-help; Guides, tools and activities; Back to Guides,...

   • Generalised anxiety disorder (GAD)

     If you have generalised anxiety disorder (GAD), there are...

   • How to Cope With Anxiety

     Mindfulness. Read advice and support on coping with anxiety.

3. www.nhs.uk › generalised-anxiety-disorder-gadGeneralised anxiety disorder (GAD) - NHS

   www.nhs.uk › generalised-anxiety-disorder-gad

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   If you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety. Do try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact Samaritans by calling 116 123 or emailing jo@samaritans.org if you need someone to talk to

4. www.nhs.uk › mental-health › conditionsHow to cope with anxiety - NHS

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   Mindfulness. Read advice and support on coping with anxiety.

5. www.mind.org.uk › information-support › types-ofTreatment and support for anxiety - Mind

   www.mind.org.uk › information-support › types-of

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   There are various evidence-based treatments that have been found to help with anxiety and panic disorder. This page covers: Self-help resources; Talking therapies; Medication; How do I access treatment? What if I don't feel better?

6. mentalhealth-uk.org › anxiety-disorders › treatmentTreatments for anxiety disorders - Mental Health UK

   mentalhealth-uk.org › anxiety-disorders › treatment

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   • Talking Therapies
   • Medications For Anxiety
   • Self-Help For Anxiety

   Cognitive behavioural therapy

   CBT helps you understand the links between your thoughts, feelings and behaviour. It can help you to find ways to overcome your anxiety by challenging negative thoughts and beliefs. You’ll usually be offered 12–15 weekly sessions each lasting 1 hour, but you can receive less or more depending on your needs.

   Applied relaxation

   In applied relaxation, a trained therapist will teach you how to relax your body in a new way. For example, learning how to relax your muscles so that you can fall asleep easier. Depending on the anxiety that you have, you will usually get 12–15 weekly sessions each lasting 1 hour. But you can also receive more or less depending on what you need.

   Exposure and response prevention

   This is used for a range of anxiety disorders, but is particularly effective for helping with obsessive-compulsive disorder (OCD). A therapist will encourage you to experience your obsessive thoughts and help you to manage them in a new way.

   See full list on mentalhealth-uk.org

   You may be offered medication to help manage your anxiety. Some common medications for anxiety are: 1. Selective serotonin reuptake inhibitors (SSRIs) – SSRI’s are antidepressants used to help treat anxiety. Sertraline is the most common SSRI suggested for anxiety, but there are other SSRIs available 2. Benzodiazepines – Doctors should only prescri...

   See full list on mentalhealth-uk.org

   There are lots of self-help methods, often based on cognitive behavioural therapy (CBT). CBT helps you to rethink negative thoughts and behaviours. 1. Non-facilitated self-help – This involves using information provided by the NHS to help yourself 2. Guided self-help – A trained professional will take you through the information 3. Psycho-education...

   See full list on mentalhealth-uk.org

7. www.mind.org.uk › information-support › types-ofSelf-care for anxiety - Mind

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   Self-care. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) Self-care for anxiety.

8. www.nhsinform.scot › anxiety-self-help-guideAnxiety self-help guide - NHS inform

   www.nhsinform.scot › anxiety-self-help-guide

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   Oct 24, 2024 · 1. Introduction. Urgent Help. This self-help guide is intended for people with mild-to-moderate symptoms of anxiety. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ambulance phone 999. This guide aims to help you to: find out if you have symptoms of anxiety