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    • Turn on Game Mode. Easiest thing you can do. Windows' Game Mode is one of the easiest things you can do to improve settings. Telling Windows that you're a gamer and getting the operating system to optimize performance for you in one.
    • Turn on Hardware-accelerated GPU scheduling. Boost performance. With the right equipment (i.e. a new GPU and Windows 10/11) you can enable Hardware-accelerated GPU scheduling to reduce latency and improve performance.
    • Change your power settings. May hold back from maximum FPS. Windows naturally tries to minimize your power use, whether you're gaming on a desktop or a powerful gaming laptop.
    • Turn on G-Sync. Will improve overall experience. If you have a G-Sync-compatible gaming monitor then it's worth checking that G-Sync is set up correctly.
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    • Check if Windows is up to date. Keep your computer updated to the latest version of Windows. With each new version update, Windows keeps your device running smoothly and securely.
    • Disable Windows notifications. Turn off your notifications while you’re gaming. Turning off your notifications can prevent your computer from pulling you out of the game.
    • Turn on Game Mode. Prioritize your gaming experience by turning on Game Mode. Windows 10 and 11 come with a Game Mode that turns off unwanted programs in the background, prevents Windows Update from performing driver installations and sending restart notifications, and helps create a more stable frame rate for your video games.
    • Adjust your computer’s visual effects. Turn your graphics down to boost your PC’s performance. Even though it may impact the way your visuals look, reducing your graphics can make your system run smoothly and improve gaming performance.
    • Start with a Baseline. Imagine starting a journey without a map or trying to bake without knowing the original recipe. Sounds tricky, right? The same goes for boosting your running speed.
    • Interval Running. Ever wished you had a secret weapon in your running arsenal? Meet interval running – the high-octane workout that alternates between adrenaline-packed sprints and much-needed recovery periods.
    • Hill Reps For Faster Legs. Striving to make the most out of your interval workouts? Try hill training. Think of hills as nature’s treadmill, with an adjustable incline you can’t escape.
    • Try Fartleks. Sounds strange, right? But no, I’m not talking about some mysterious Nordic dish or a hidden dance move. Fartleks, which means “speed play” in Swedish, is an engaging and flexible training technique that’s a game-changer for runners aiming for that extra zip in their stride.
  1. Jun 25, 2023 · Whatever your goal or ability, all runners will benefit from speedwork in training. Here's how to integrate it into your training, plus how to a run 5km faster.

    • Tom Craggs
  2. Mar 25, 2024 · Wanna go fast? You need to know how to sprint like a pro track athlete. Here are some tips from a collegiate coach to help you unlock your potential on the track.

  3. May 29, 2024 · Learn how to get faster at running using a blend of exercises, workouts, training regimens, and techniques.

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  5. Nov 6, 2015 · The Speed Drills Routine For Runners. Whether you’re craving that extra burst of speed or simply seeking a fresh twist for your training regimen, incorporating a speed drill workout will be the game-changer you’ve been waiting for. Imagine this: you’re out on the track, feeling the ground beneath your feet, ready to unleash your inner speed demon.

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