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Despite the name, the British Heart Foundation diet has nothing to do with the BHF. Our expert discusses the plan's faults and offers up some healthy diet tips.
- Healthy Eating
Eating more fibre helps to keep your digestive system...
- Eat Better Booklet
Order or download our Eat Better booklet to get guidance on...
- Healthy Eating
- What's on This page?
- A Balanced Diet
- The Eatwell Guide
- Foods to Eat Less Often and in Small Amounts
Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...
The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.
Saturated fat
Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.
Salt
Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.
Sugar
Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.
Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.
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- G186/1123
- 25/04/2024
- Healthy eating, Lifestyle advice
Learn the foundations of a heart healthy diet if you are vegan or vegetarian, and the specific nutrients to be aware of. Why is the Mediterranean diet so good for you? Basing your diet on the foods people eat in the Mediterranean is a great way to look after your heart.
https://www.bhf.org.uk/heart-health/preventing-heart-disease/healthy-eatingBogus diets are found all over the internet, and there's even one out there with o...
- 2 min
- 32.9K
- British Heart Foundation
A diet high in fruit and vegetables which are rich in fibre, along with a reduction in salt intake has been shown to reduce blood pressure. Your doctor may prescribe tablets to help lower your blood pressure.
People also ask
Does the British Heart Foundation diet really help you lose weight?
How can a BHF dietitian help me?
What can I eat if I have FH?
Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES
