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    • Building B, Riverside Way Camberley Surrey GU15 3YL
    • 0333 325 2500
    • Keep yourself safe. Make sure your counsellor is a member of a professional body which is overseen by the Professional Standards Authority (PSA), such as the British Association for Counselling and Psychotherapy (BACP), the National Counselling Society (NCS) or the UK Council for Psychotherapy (UKCP).
    • Tune in to how you feel when you read their profile. Do you feel like this is someone you could talk to? Does anything they have written resonate with you?
    • Request a phone call in advance of booking a first session. Most counsellors will offer a free 15-minute phone call or zoom meeting ahead of a first session – if they don’t offer this, request it.
    • Briefly disclose any sensitive issues sooner rather than later. Especially if the subject you are bringing to counselling is niche or nuanced. Disclosure can make us feel vulnerable, but the reality is, counsellors will usually have their own specialist areas – and there are some issues which might require, or benefit from, specific training or a tailored approach.
  1. Mar 21, 2024 · If in-person, choose a therapist conveniently located near your work or home. Online therapy offers flexibility but consider your comfort level with technology. Cost: Therapy can be costly, so be upfront about your budget.

    • Building B, Riverside Way Camberley Surrey GU15 3YL
    • 0333 325 2500
  2. Aug 6, 2021 · Key points. Therapy is most effective when there is a good fit between therapist and client. Knowing what you want and need from therapy can help narrow your search. Check out potential...

    • Qualifications
    • Membership of A Professional Body
    • Modality of Counsellor
    • Cost of Counselling
    • Method of Counselling
    • Location of The Consulting Room
    • Characteristics of The Counsellor

    Counselling is not a regulated profession, so it is important that you check that your counsellor has attended a reputable training course and has obtained a qualification. All counsellors listed on Counselling Directory are verified but other directories may not check their counsellors as robustly, so you may need to do this yourself. Your counsel...

    All counsellors should be members of a professional body and agree to work within their ethical framework. This helps to ensure that all counsellors are working to a consistent standard and puts the client's best interests at the heart of their work. It also gives clients the opportunity to complain about a therapist if they need to. There are a nu...

    The modality of the counsellor refers to the way in which the therapist approaches counselling and the training that they have received. There are too many specific modalities to list individually, but broadly speaking, most counsellors fall into the following categories:

    Private therapists should clearly display the cost of their services, both on their own website and on any advertising directories. Some counsellors may offer concessions for students or clients who are on a lower income, and others may offer a reduction in the fee if you attend multiple sessions. The cost of counsellingcan depend on a variety of f...

    Since COVID, online counselling has become increasingly popular and you will need to decide if you wish you attend your sessions face to face, or if you would like to have them online over a platform such as Zoom. Most counsellors now offer both options and some offer telephone sessions as well. If you chose to have sessions online, this gives you ...

    If you choose to attend counselling face to face, you will need to consider the accessibility of the counsellor's consulting room. Is there car parking? Can you get there by public transport? Some counsellors see clients in their own homes, while others rent consulting rooms in business premises. Think about where you will feel most comfortable. If...

    Do you have a preference if you see a male or female counsellor? What about age, ethnicity and culture? Do you need a counsellor who speaks a particular language? Thinking about the characteristics that you wish your counsellor to possess can help you to narrow down your choice. Picking a private counsellor can initially feel overwhelming but, hope...

    • Building B, Riverside Way Camberley Surrey GU15 3YL
    • 0333 325 2500
  3. Step one: Search our find a therapist directory. Search for a UKCP psychotherapist or psychotherapeutic counsellor and feel confident the therapists you find are fully qualified, committed to good practice, ethical conduct, and continuous learning and development.

  4. Aug 19, 2024 · If you’re considering therapy — whether to restore a relationship, recover from trauma, adjust to a new life phase, improve your mental health, or just talk with someone — finding the right...

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  6. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy.

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