Search results
Physical Therapist Margaret Martin presents an intense and fun ball workout for active seniors and people over 50 years of age.
- 20 min
- 3.3K
- Margaret Martin, Physical Therapist
Seniors at nursing home using PlayBall throught thheir daily practice for many ball exercises for rehab and to maintain basic functions :)
- 24 sec
- 151
- PLAYWORK INTELLIGENT PHYSIOTHERAPY
Jul 6, 2019 · In this video, I'm showing you different exercises you can do using a ball for seniors. you may also use a pillow or a foam roller (anything not too heavy).P...
- 7 min
- 1468
- SKILLS AND WELLNESS
- Exercise #1: Figure 8S
- Exercise #2: Wall Throws
- Exercise #3: Side Wall Throws
- Exercise #4: Seated Muscle Activation
- Exercise #5: Hand Bounces
- Check Your Silversneakers Eligibility Instantly
Stand in a split stance with one foot in front and one foot behind your torso, and hold a fitness ball in one hand. Extend that arm out to the side, and draw figure 8s with the ball. Aim to move as smoothly as possible, following the ball with your eyes while keeping your head still, which will challenge your hand-eye coordination and balance. Do f...
Stand facing a wall with your feet shoulder-width apart. With one hand or both hands, throw the ball against the wall at chest height and catch it. Next, throw the ball against the wall at eye height and catch it. Finally, throw the ball up in the air and catch it above your head or at chest height, whichever is more comfortable for you. That’s one...
Do the same exercise as above, this time standing with the wall on your left side. Continue for 20 seconds. Repeat with your right side facing the wall for 20 seconds. This will challenge your balance even more and add some rotational work.
Sit tall in a chair. With your left hand, hold the ball on top of your left thigh. Push down with your hand as you push up with your leg, using an effort that’s a 5 or 6 on a scale of 1 to 10. Hold for two seconds, then release. Do six reps. Next, still with your left hand, hold the ball against the outside of your left thigh, about midway on your ...
With your palms up (or down if you want more of a challenge), bounce the ball off your hands. You can stand in place or walk forward, backward, or sideways. You can bounce the ball off of one hand or from hand to hand. Mix it up. Count each bounce, trying to work up to 50 bounces total.
SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take exercise classes designed for seniors and led by supportive instructors. If you have a Medicare Plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here. Already a member? Get your SilverSneakers member ID an...
Sep 26, 2023 · Explore gentle, yet effective, exercise ball routines tailored for seniors. Learn about safe and beneficial workouts that enhance strength, balance, and flexibility for older adults with our comprehensive guide to Exercise Ball Workouts for Seniors.
Jun 2, 2024 · Using a fitness ball in workouts can enhance balance and coordination, leading to a more stable walking stance and reduced risk of falls or injuries. This improved control over body movements is particularly important for seniors aiming to preserve their independence and health.
People also ask
Are ball exercises good for seniors?
Why do seniors need a fitness ball?
Are there any ball exercises for older adults?
What are the benefits of sitting on a fitness ball?
How do you use a fitness ball?
Does a stability ball workout increase heart rate?
Try these eight different ball exercises with your older adult and seniors fitness classes to improve flexibility and mobility. Great for classes in aged care, community centres, and residential living!
