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   How can leaders manage anxiety and despair?

   • By exhibiting understanding and extending a feeling of control, leaders can anticipate and manage the psychological responses of others, including anxiety and despair, in difficult times. What lessons can an NFL trainer, gym founder, and creator of the Afghan Women’s Boxing Federation impart about fear?

   Leading Off: A leader’s guide to managing anxiety and fear

   www.mckinsey.com/~/media/mckinsey/email/leadingoff/2022/06/20/2022-06-20a.html

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   How do leaders manage anxiety & fear at work?

   • Just as leaders focus on systems and initiatives that stimulate idea generation and risk taking, they must also develop a culture that both considers individuals’ emotional experiences at work and allays the fears that will hold their teams back. Lead by managing anxiety and fear.

   Leading Off: A leader’s guide to managing anxiety and fear

   www.mckinsey.com/~/media/mckinsey/email/leadingoff/2022/06/20/2022-06-20a.html

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   How do you manage anxiety?

   • Finally, the fourth stage involves building a support infrastructure to help you manage your anxiety over the long term. A common coping mechanism for leaders is to push through stress, fatigue, and fear. But that’s succeeding in spite of your emotions, when it’s far better to thrive because of your emotions.

   Leading Through Anxiety - Harvard Business Review

   hbr.org/2020/05/leading-through-anxiety

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   Does anxiety make you a good leader?

   • But left unchecked, anxiety distracts us, zaps our energy, and drives us to make poor decisions. Anxiety is a powerful enemy, so we must make it our partner. Whether you have a diagnosed anxiety disorder or are having your first dance with this intense emotion, you can still be an effective leader.

   Leading Through Anxiety - Harvard Business Review

   hbr.org/2020/05/leading-through-anxiety

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   How can leaders manage stress while managing high-pressure situations?

   • These techniques offered by psychologists can help leaders manage their stress while managing high-pressure situations: Recognize the physical warning signs of stress. Everyone has different physical reactions to stress, such as stiff muscles, a headache, teeth grinding, and stomachaches. Pay attention to the physical symptoms to recognize stress.

   Stress management for leaders responding to a crisis

   www.apa.org/topics/stress/leaders-crisis-management

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   How does anxiety affect leadership and management skills?

   • Talking to someone trained in helping others manage anxiety may give you additional coping mechanisms to address debilitating symptoms. Once you have a better sense of how you experience anxiety and how you can manage it daily, it’s time to turn to how it affects your leadership and management abilities. Anxiety can impair our judgment.

   Leading Through Anxiety - Harvard Business Review

   hbr.org/2020/05/leading-through-anxiety

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2. hbr.org › 2020 › 05How History’s Great Leaders Managed Anxiety

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   May 11, 2020 · Nancy Koehn, the James E. Robison Professor of Business Administration at Harvard Business School and author of the book Forged in Crisis, explains that history’s very best leaders — think...

3. hbr.org › 2020 › 05Leading Through Anxiety - Harvard Business Review

   hbr.org › 2020 › 05

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   May 11, 2020 · How can you lead with authority and strength when you feel anxious? How can you inspire and motivate others when your mind and heart are racing? And if you hide the fear in an attempt to be...

4. Videos

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     Steve Cuss on Managing Leadership Anxiety

     30 Apr 2020

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     Daily Habits to Reduce Stress and Anxiety

     2 Oct 2020

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     Seven ways to practically manage stress

     2 Nov 2022

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5. www.mckinsey.com › ~ › mediaLeading Off: A leader’s guide to managing anxiety and fear

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   Jun 20, 2022 · This Harvard Business Review series on managing in an anxious world explores how leaders can effectively face their anxiety and that of their teams in four stages: identifying how your anxiety manifests, taking steps to actively manage it, leading others in times of high anxiety, and building a support system of processes and people to manage ...

6. hbr.org › 2021 › 08Leaders, Don’t Be Afraid to Talk About Your Fears and Anxieties

   hbr.org › 2021 › 08

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   Aug 18, 2021 · Now more than ever, leaders are struggling with anxieties, fears, and all sorts of difficult emotions. What’s the best way to handle these internal struggles at work?

7. www.forbes.com › councils › forbescoachescouncilHow A Leader Can Stop Worrying And Start Leading - Forbes

   www.forbes.com › councils › forbescoachescouncil

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   Apr 2, 2020 · Take deliberate action and make bold decisions. Action is one of the best ways to overcome worry. Inaction is often the source of anxiety, fear and defeat. During difficult times, a leader...

8. www.apa.org › topics › stressStress management for leaders responding to a crisis

   www.apa.org › topics › stress

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   May 27, 2020 · Stress takes a toll on a leader’s personal well-being and effectiveness in the following ways: Decision making. The pressure of time constraints can reduce concentration, limit creativity, and make it difficult to process information. People may also default to thinking in extremes.

9. www.leadbelay.com › blog › managing-anxiety-andManaging anxiety and stress as a leader - Lead Belay

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   Aug 10, 2022 · As a leader, your approach to your work, team and stakeholders can help you manage your own stress and anxiety and the stress and anxiety of your team.