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Dec 5, 2023 · There are many ways to counter some of the symptoms of depression that don't involve prescription medications. If you have depression, you might like to try managing it naturally without medication or supplement your antidepressant with other options.
- Nancy Schimelpfening
- Exercise. Regular exercise -- the kind that boosts your heart rate -- is good medicine, including for depression. "It increases the flow of blood to the brain, and it might promote production of certain chemicals in the brain like an antidepressant does," says Andrew Leuchter, MD, a psychiatry professor at UCLA's David Geffen School of Medicine.
- Better Sleep. Depression can keep you awake, and a lack of sleep can make you feel depressed. If you don’t get good rest, tell your doctor. You might need tests to see if another problem, such as sleep apnea, is the reason.
- Support Groups. It can make a big difference. You'll meet people who are going through the same things you are. "They can help you feel like you're not alone, which is a really important part of treatment," Etkin says.
- Counseling. “Talk therapy” is one of the best ways to work through your challenges and find new solutions. Studies show many types can help treat depression.
- The antidepressant diet. Randomised, controlled clinical trials have consistently shown how food impacts mood. In 2017, the HELIUS study with 4,969 participants demonstrated that those who ate a lot of red meat, added sugars and high-fat dairy products experienced more depressive symptoms.
- Exercise as depression treatment. Clinical studies have consistently shown that regular exercise is just as effective as antidepressant medication or psychotherapy for treating depression.
- Meditate to protect yourself from depression. Negative thoughts can be a painful and crippling feature of depression. Mindfulness meditation will help you handle strong emotions and negative thoughts in new ways, which can be valuable when trying to recover from depression without medication.
- The therapeutic sleep. Ninety per cent of depressed people struggle with sleep. Good quality sleep can decrease depressive symptoms and serve as regular maintenance for your mood.
Find out how depression in adults is treated. Treatment depends on how severe your depression is, but usually involves a combination of self-help, talking therapies and medicine.
If you don't want to take antidepressants, there are lots of alternative treatments you can try. In fact, if you are diagnosed with mild depression, the National Institute for Health and Care Excellence (NICE) guidelines for treating depression recommend that doctors offer you other treatments ahead of medication.
Jan 19, 2024 · Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting alcohol and drugs, and in some cases, taking ...
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Depression can be treated without medication. Some examples are exercise, healthy eating and meditation. We tell you all about it in our article!
