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Most Useful Ranking List of Depression. Our top lists help you make informed choices quickly
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Dec 5, 2023 · There are a number of natural ways to combat feelings of depression if you don't want to take prescription antidepressant medication. These strategies can also be helpful when used to complement treatments that may include psychotherapy and medication.
- Nancy Schimelpfening
If you don't want to take antidepressants, there are lots of alternative treatments you can try. In fact, if you are diagnosed with mild depression, the National Institute for Health and Care Excellence (NICE) guidelines for treating depression recommend that doctors offer you other treatments ahead of medication.
- Exercise. Regular exercise -- the kind that boosts your heart rate -- is good medicine, including for depression. "It increases the flow of blood to the brain, and it might promote production of certain chemicals in the brain like an antidepressant does," says Andrew Leuchter, MD, a psychiatry professor at UCLA's David Geffen School of Medicine.
- Better Sleep. Depression can keep you awake, and a lack of sleep can make you feel depressed. If you don’t get good rest, tell your doctor. You might need tests to see if another problem, such as sleep apnea, is the reason.
- Support Groups. It can make a big difference. You'll meet people who are going through the same things you are. "They can help you feel like you're not alone, which is a really important part of treatment," Etkin says.
- Counseling. “Talk therapy” is one of the best ways to work through your challenges and find new solutions. Studies show many types can help treat depression.
Guided self-help. Your GP may suggest trying guided self-help to see if it can help with your depression. You'll usually have 6 to 8 sessions where you work through a workbook or online course, with support from a therapist. The sessions may be in person, by phone or online.
You can refer yourself directly to an NHS talking therapies service without a referral from a GP. Read more about NHS talking therapies. Exercise. Research suggests that regular exercise may be a more effective treatment for mild depression than antidepressants.
Oct 28, 2023 · The All Natural (Difficult!) Alternative to Antidepressants. Research shows the benefits of matching SSRI treatment with better side effects. Posted October 28, 2023|Reviewed by Abigail Fagan....
May 16, 2023 · The new digital treatment options use cognitive behavioural therapy (CBT) techniques via an app or website and include the support and involvement of a NHS Talking Therapies clinician or psychological wellbeing practitioner.
