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Help for managing depression in elderly. Expert advice for elderly depression care. Information and support to help you navigate what you need to care for your elderly parent
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Dec 5, 2023 · There are many ways to counter some of the symptoms of depression that don't involve prescription medications. If you have depression, you might like to try managing it naturally without medication or supplement your antidepressant with other options.
- Nancy Schimelpfening
- Exercise. Regular exercise -- the kind that boosts your heart rate -- is good medicine, including for depression. "It increases the flow of blood to the brain, and it might promote production of certain chemicals in the brain like an antidepressant does," says Andrew Leuchter, MD, a psychiatry professor at UCLA's David Geffen School of Medicine.
- Better Sleep. Depression can keep you awake, and a lack of sleep can make you feel depressed. If you don’t get good rest, tell your doctor. You might need tests to see if another problem, such as sleep apnea, is the reason.
- Support Groups. It can make a big difference. You'll meet people who are going through the same things you are. "They can help you feel like you're not alone, which is a really important part of treatment," Etkin says.
- Counseling. “Talk therapy” is one of the best ways to work through your challenges and find new solutions. Studies show many types can help treat depression.
Jan 19, 2024 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.
- For some people, the fastest way to reduce symptoms of depression may be to use prescribed medication. The type and dosage of medication may vary f...
- You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise...
- Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting al...
- The best method for treating depression can vary depending on your needs and the severity of your symptoms. It can involve therapy, medication, and...
Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...
Feb 20, 2020 · From diet to exercise to meditation there are natural interventions that can help treat depression without medication or antidepressants. At Flow we believe the best way to fight depression is a combination approach.
Mar 12, 2020 · The simple answer is yes. You don’t need pills to reduce depressive symptoms or even to recover from depression. By making a few lifestyle changes at home, your symptoms may decrease significantly or disappear altogether. Here are five different treatments for depression – and none of them includes antidepressant medication. The antidepressant diet
Self-care for depression. Experiencing depression can be very difficult. But there are steps you can take to help yourself. This page has some ideas: Talk to someone you trust. Try peer support. Visit a recovery college. Try mindfulness. Take care of yourself.
