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- Create your own poster, take part in the World Heart Day Challenge, submit a landmark photo. There are many ways you can celebrate.
world-heart-federation.org/world-heart-day/about-whd/world-heart-day-2023/
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Sign the petition for heart health. On World Heart Day 2023, we’re asking the world to: USE ️ KNOW ️. World Heart Day is a reminder to everyone around the world to take care of their hearts. This year’s campaign focuses on the essential step of knowing our hearts first.
World Heart Day aims to coordinate global, national, and local efforts in the fight against CVD, including heart disease and stroke. For this purpose, a suite of Resources has been developed by World Heart Federation to support any individual or organization that wants to join the campaign.
It helps us to run campaigns that save lives and restore hope to those facing heart-related challenges. Every contribution, no matter how small, has the power to create change. As World Heart Day 2023 approaches, let's all pledge to 'Use Heart, Know Heart.' to ourselves and our loved ones.
Sep 27, 2023 · Use your heart to give generously this World Heart Day. When you care for hearts in need, it can do your heart a world of good! Make your donation to ForHearts Worldwide in honor of World Heart Day.
- Get your heart rate up. Get your heart beating by jumping rope as your form of cardio. Regular physical activity is key to a healthy lifestyle and in preventing heart disease among other chronic conditions, according to the Centers for Disease Control and Prevention (CDC).
- Use a fitness tracker. The Fitbit Charge 5 is our favorite fitness tracker that measures activity levels, sleep, and stress. A fitness tracker is a great investment if you're looking to track your fitness stats or simply need a sidekick to help keep you accountable in your quest to stay active.
- Find ways to de-stress. For optimal self-care, relax and unwind under a Gravity weighted blanket. Stress can have impacts beyond mental health—it affects you physically, too.
- Cook using healthier methods. Air fryers can make healthier cooking easier than ever. It's been proven that those who eat a healthy, balanced diet are at lower risk for serious health issues like heart disease.
Sep 28, 2023 · The World Heart Day provides an opportunity for WHO and its Member States to join the global call to raise awareness about heart health and accelerate actions to prevent, detect and manage cardiovascular diseases. The WHO South-East Asia Region is home to a quarter of the world's population.
Sep 29, 2023 · Find out about our calls to action, and get involved! 29 September is World Heart Day, an annual rendez-vous to raise awareness about cardiovascular disease and make strides to reduce it around the world.
