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You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. Help is available in person, by video, over the phone or as an online course. There are also simple steps you can take to look after your mental health.
Guided self-help. Your GP may suggest trying guided self-help to see if it can help with your depression. You'll usually have 6 to 8 sessions where you work through a workbook or online course, with support from a therapist. The sessions may be in person, by phone or online.
You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.
Self-care for depression. Experiencing depression can be very difficult. But there are steps you can take to help yourself. This page has some ideas: Talk to someone you trust. Try peer support. Visit a recovery college. Try mindfulness. Take care of yourself.
Oct 1, 2016 · Several different approaches to psychotherapy have been shown to help individuals recover from depression, especially those with mild to moderate depression. Psychotherapy can help people with depression to: Pinpoint life events that contribute to their depression and help them find ways to change, accept or adapt to those situations
Antidepressants. Explains what antidepressants are, how they work, possible side effects and information about withdrawal. Read this page in Welsh (Cymraeg) What are the alternatives to antidepressants? If you don't want to take antidepressants, there are lots of alternative treatments you can try.
A self-help resource might be the first treatment option your doctor offers you. This is more likely if your depression is less severe. These resources can be accessed faster than other treatments. And they could help you feel better without needing to try other options.
