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- Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state.
- Laugh whenever possible. Discover what triggers your own distinctive giggle, snicker or crackle. Laughter and smiling are social indicators that we are enjoying the company of others.
- Feel. Accept your own and others’ feelings by gently listening for a rainbow of sad, hurt, scared, mad and glad expressions. Feelings tell you everything about you and little or nothing about managing the world.
- Let Go of trying to exert power over others. Your stress levels will drop. Your relationships will improve when you learn to trust other people to live life their way.
Mar 24, 2022 · A light heart allows you to flow with life in your own way, unburdened, and that’s okay. Here, resilience comes from the softness, sincerity, playfulness, adaptability, and fluid movement that...
3 days ago · Light-hearted individuals exude positivity, resilience, and an ability to find joy in even the most challenging situations. Fortunately, anyone can cultivate a light-hearted outlook on life. In this article, we will explore the art of becoming a light-hearted person and the transformative impact it can have on your well-being and relationships ...
Jan 8, 2024 · But it’s easy to fall into certain traps that unintentionally bring people down instead of lifting them up. In this article, we’ll talk about 10 common mistakes that people often make when they want to uplift others.
Dec 18, 2020 · Read about ways to incorporate a lighthearted perspective on your mental health journey. A lighthearted approach can benefit coping strategy.
Jul 29, 2016 · This means you only need a short, brisk walk to get the positive effects on your mood. If you’re someone who is in need of a boost in your mood today, try out some of the simple tactics we discussed here. You might find your mood is uplifted more easily and quickly than you could have imagined.
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It took years for me to learn how to become lighthearted. I promise you will experience the benefits physically, mentally, emotionally, and spiritually. If you’re feeling heavy lately, I want to share with you four essential things to understand so you can be more lighthearted. Part One of ‘How to be Lighthearted’.
