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Seven Habits of Light-Hearted People. One. Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state. People like and trust smilers more. It’s been said that telephone listeners can see our smile.
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Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.
Mar 24, 2022 · A light heart would have you understand the boulder isn’t required for you to get to the top of the hill, and that the hill isn’t necessary to prove your worth. The hill is just there for you to explore without the extra baggage of judgement and expectation that a heavy heart adds to the journey.
- “What Do Wholehearted People Have in Common?”
- What Are The 10 Guideposts For Wholehearted Living?
- Wholehearted Living Is A Practice
- Guidepost 1: Cultivating Authenticity and Letting Go of What Other People Think
- Guidepost 2: Cultivating Self-Compassion and Letting Go of Perfectionism
- Guidepost 6: Cultivating Creativity and Letting Go of Comparison
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Most people are held back by shame and let a fear of vulnerability limit their potential. But after studying these topics for years, Brown began to notice outliers. There was a group of people who did things differently. Brown called these outliers “the wholehearted.” As she began studying what made the wholehearted unique, Brown was “looking for w...
Brene Brown’s 10 Guideposts for Wholehearted Living are as follows: 1. Cultivating Authenticity and Letting Go of What Other People Think 2. Cultivating Self-Compassion and Letting Go of Perfectionism 3. Cultivating Your Resilient Spirit, Letting Go of Numbing and Powerlessness 4. Cultivating Gratitude and Joy, Letting go of Scarcity and Fear of th...
As Brown says, “Wholeheartedness is like a North Star. You can never get there.But you know when you’re heading the right way.” In the rest of this post, I’ll unpack and explore each of the 10 guideposts for wholehearted living. If you put them into practice, you too can join the ranks of the wholehearted. (!!) But fair warning, these guideposts ar...
There’s no such thing as an “authentic person” and an “inauthentic person.” Because authenticity isn’t a fixed quality. It’s a skill you PRACTICE over time. “Authenticity” is also used so frequently that it’s lost its meaning. If you feel burned out on the term, I invite you to practice beginner’s mindand look at it from a new perspective. Brown sh...
If you can’t give compassion to yourself, you won’t be able to give it to others. Self-compassion has three main elements (as identified byKristin Neff, a leading researcher in the field.) First, it’s self-kindness. This means being as nice to yourself as you would be to others when you make a mistake. Second, it’s recognizing our common humanity. ...
There’s no such thing as a “creative person” and a “non-creative person.” There are only people who practice creativity, and those who don’t! All of life is naturally creative. That includes you! But oftentimes we put up barriers that hold us back from expressing this creativity. Comparison with others is one of the biggest culprits here. Little ki...
If you’ve read this whole guide, you may be suffering from information overload. Below you’ll find a few prompts to help you put this wisdom into practice. And if you haven’t already, be sure to download the simple guide to wholehearted living, which I created to help you make wholehearted living your new default setting. Which guidepost are you do...
Aug 2, 2024 · Host a game night with friends. Hit a waterpark on the weekend. Get your gang together for a trivia night. Dance in your living room for no reason! Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter. Life often throws us into tense situations, causing physical and emotional stress.
Becoming lighthearted must be something that empowers you and everyone around you. It sets you up to have a growth mindset and be creative the way you were designed to be. It’s the antidote for the fear, the pain, and the suffering that we see around the world. It doesn’t mean you, and I don’t feel pain.
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Choose your own happiness. Don’t try to compensate by overdoing things (work, drinking, drugs, shopping, working out, eating, etc.): This only makes the issues and feelings worse by masking them. Have the courage to feel your feelings and work with them. When you do, they will begin to dissolve.
