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- Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state.
- Laugh whenever possible. Discover what triggers your own distinctive giggle, snicker or crackle. Laughter and smiling are social indicators that we are enjoying the company of others.
- Feel. Accept your own and others’ feelings by gently listening for a rainbow of sad, hurt, scared, mad and glad expressions. Feelings tell you everything about you and little or nothing about managing the world.
- Let Go of trying to exert power over others. Your stress levels will drop. Your relationships will improve when you learn to trust other people to live life their way.
Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.
Mar 24, 2022 · A light heart would have you understand the boulder isn’t required for you to get to the top of the hill, and that the hill isn’t necessary to prove your worth. The hill is just there for you to explore without the extra baggage of judgement and expectation that a heavy heart adds to the journey.
3 days ago · In this article, we will explore the art of becoming a light-hearted person and the transformative impact it can have on your well-being and relationships. Practice Mindfulness; To be a light-hearted person, start by cultivating mindfulness. Being mindful means living in the present moment, free from the burdens of the past or anxieties about ...
- You Smile Often
- You Have A Great Sense of Humor
- You Make People Feel Comfortable When They’Re with You
- You Live in The Moment
- You Embrace Spontaneity
- You Express Gratitude
- You’Re Generous with Your Time, Attention, and Resources
- You Are Adaptable
- You Have A Positive Attitude and Outlook in Life
- You Inspire Others to Be Their Best Selves
Let’s begin with the first thing people notice about you when they see you – that warm, welcoming smile! It’s no secret that smiling is a universal gesture that conveys friendliness, happiness, and warmth. In fact, even when you meet someone who speaks a different language, a smile is all it takes to make a connection! That’s the great thing about ...
Think about it – when you hear a joke, don’t you feel immediately at ease? Doesn’t it defuse tension and stress? Laughter truly does wonders in lifting people up! That’s why a lot of speakers and hosts open their spiels with a joke. They know that humor is a powerful tool for making people feel relaxed and happy. Well, you’re exactly the same way. ...
Your sense of humor is just one of the tools in your joyful-living toolbox. You’ve got more tucked away in there, such as empathy, openness, respect, and so many more! You know just the right words to say for different situations, and you treat people in a way that makes them feel understood. All of these point to one thing – you’re easy to be arou...
Speaking of light and breezy, here’s another skill you’ve got that keeps you upbeat – the ability to stay present. Mindfulness isn’t just some New Age buzzword; it’s an essential element to keep your mind free of clutter that blocks joy and happiness. What clutter am I talking about here? I’m referring to excess baggage from the past – guilt, regre...
Road trip out of the blue? Yes! Go on an impromptu hike? Yes! Try out a dance class even if you’ve got two left feet? Yes, please! Notice something? That’s right, you’re a person who says “Yes” to life! You embrace spontaneity and don’t hesitate to go on adventures without planning. That doesn’t mean you’re irresponsible; it just means you can make...
Here’s a natural side effect of living in the moment: you develop and express gratitude for everything that happens in your life. And I mean everything – from the small things to the big ones. This attitude of gratitude might be difficult to maintain, especially when things aren’t going well. But believe me, the effort to stay thankful will pay off...
Yes, that’s right – the more you feel you have, the more generous you become! Gratitude has indeed been shown to be related to increased generosity. A studyfound that people who regularly practiced gratitude were more likely to be altruistic. In fact, gratitude and giving share a deep neural connection and pathway in the brain. You can see this pla...
Joyful peopleare like bamboo plants. No, I don’t mean that they’re stick-thin; I’m talking about the bamboo’s unique ability to bend with the wind instead of breaking. That’s exactly what joyful people– that means you – do. When challenges arrive at your doorstep, you don’t sit down and wring your hands. You find ways to overcome these challenges! ...
Being filled with joy doesn’t mean you’re blind to hardships and struggles. On the contrary, you understand that life is filled with ups and downs. But rather than focus on the negatives and be all doom-and-gloomy, you nurture hope in your big heart. For you, the saying, “This too shall pass,” rings true. You know that as bad as a situation might b...
You might ask, “Who, me?” Yes, my humble and happy friend. YOU inspire people! With your happy disposition and positive outlook, you can’t help but be a role model for others. People look to you and strive to be as generous and excited about life as you are. Think about it – I’m sure you, too, have someone you appreciate for the light and radiance ...
Jan 29, 2024 · Carl Rogers’ self-concept is a central theme in his humanistic theory of psychology. It encompasses an individual’s self-image (how they see themselves), self-esteem (how much value they place on themselves), and ideal self (the person they aspire to be). The self is the humanistic term for who we really are as a person.
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May 18, 2024 · By bringing them into the light with compassion, they start to heal. Integrating shadow and light, your heart becomes more free. 14. You’re in sync with your soul. A pure heart puts you on a direct line to your soul. You feel a strong connection to your soul’s purpose and let it guide your life. You notice the subtle ways your soul ...
