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  1. www.solutionsforresilience.com › light-heartedThe Top 7 Habits of Light-Hearted People | Patricia Morgan

    Seven Habits of Light-Hearted People. One. Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state. People like and trust smilers more. It’s been said that telephone listeners can see our smile.

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  2. www.stepupformentalhealth.org › a-lightheartedA Lighthearted Perspective on Mental Health - Step Up For ...

    Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.

  3. blakealan.medium.com › boost-emotional-resilienceBoost Emotional Resilience Through Lightheartedness

    Mar 24, 2022 · Like sincerity comes from lightheartedness, being light-hearted is a product of mindfulness. This is because a light heart flows in the present moment, unburdened & unbothered, yet engaged and aware. It also reveals insight if we turn that lightheartedness inward toward our own feelings and thoughts.

  4. geediting.com › if-youre-looking-to-uplift-othersIf you’re looking to uplift others, avoid these 10 common ...

    Jan 8, 2024 · 4) Neglecting self-care. In our quest to uplift others, we sometimes forget to take care of ourselves. It’s like being on an airplane when the oxygen masks drop; you’re advised to secure your own mask before helping others. The same principle applies in life. You can’t pour from an empty cup.

  5. community.contemplativelife.org › articles › 1111 Simple Ways To Feel Instantly Uplifted & More Positive

    • Start The Day With A Little Sunshine. A little bit of sunshine in the morning can take you a long way. According to Michael Terman, PhD, the director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, who spoke to Health on the topic, “Brightening your bedroom when you wake up helps you feel happier all day.”
    • Smell A Lemon. You’ve probably heard before that certain aromas can work wonders… well how about the wonder of boosting your mood? According to WebMD, the scent of lemons can help set your body into de-stressing mode, melting away that horrible mood you might be in, and uplifting you.
    • Send A Personal Email Or Text. It’s mid-week and you’ve already sent seemingly a million work-related emails. Have you sent a personal one yet? Turns out, it could help in uplifting your spirits, according to Real Simple.
    • Sit Up Straight. The way we sit can have an effect on our mood, interestingly enough. Huffington Post cited a 2009 study that found sitting up straight can boost your mood and feelings of self-confidence.

  6. www.goodnet.org › articles › how-to-be-lightheartedHow to Be Lighthearted and Why It Matters - Goodnet

    Aug 2, 2024 · Host a game night with friends. Hit a waterpark on the weekend. Get your gang together for a trivia night. Dance in your living room for no reason! Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter. Life often throws us into tense situations, causing physical and emotional stress.

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  8. www.psychologytoday.com › us › blogGentleness Is a Strength: Go Softly, Slowly, and Sweetly

    May 15, 2020 · Gentleness is seen in the handling of adversity with a calm, even-handedness. It’s seen in the soft nature of how people act when they are around other people. It’s witnessed in the sweet ...

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