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Seven Habits of Light-Hearted People. One. Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state. People like and trust smilers more. It’s been said that telephone listeners can see our smile.
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Mar 24, 2022 · Others often use how seriously you act to judge how much you care. And being light-hearted can mean for them you aren’t interested or concerned with anything. Well, I can’t change how someone else interprets how I care about things, but for myself, I learned I can still care deeply while maintaining a light heart.
Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.
- Use Music
- Incorporate Laughter
- Change Your Perspective
- Do A Good Deed
- Try Meditation
- Choose Joy
- Keep in Mind
Music is known to have the ability to change one’s mood, which makes it an excellent stress reliever. In fact, music has been used therapeuticallyin hospitals for pain management and emotional well-being. Research has also linked music with happiness, especially certain types of music. Researchers at Japan's Osaka University studied salivary cortis...
The phrase, "Laughter is the best medicine," has become a cliché because it’s so true. We know that laughter has benefits far beyond mood. Laughter can actually enhance immunity and prolong life. However, to elevate your mood, laughter can’t be beaten—in fact, the mere expectation of laughter has been known to bring benefits. There are several qu...
Often, your satisfaction with life is tied to your frame of reference and the comparisons you make. If you’re trying to ‘keep up with the Joneses,’ and the Joneses are millionaires, it’s much more difficult to stay happy and satisfied with your place in life than if you’re volunteering your time to help those in need, and are constantly reminded of...
Many people find that helping others brings feelings of happiness. In fact, research shows that those who volunteer tend to report greater levels of health and happiness. This is thought to be true for a few reasons. One is that altruism itself brings many benefits, including greater levels of emotional well-being. When you do something nice for ...
While a technique like meditation seems more of a stress management tool than something that can boost happiness, meditation has been known to be an excellent tool for both. The stress management benefits of meditation are well-known, but research also shows that regular meditation can lead to greater levels of happiness. There are many different...
Happiness expert Robert Holden, Ph.D., author of a successful 8-week course on the development of happiness, claims you don't need need to work toward happiness, you can just be happy. Think about it: you likely already know what activities make you feel good, and what brings you joy. Just dothose things. And why not start today? As Holden recommen...
If your efforts to lift your mood aren't working or you're struggling to give yourself a much-needed boost, consider whether professional help might be in order. If your mood has been down for more than two weeks, or it's starting to take a toll on your relationships, work, or school, talking to a mental health professional can help.
- Elizabeth Scott, Phd
Aug 2, 2024 · Host a game night with friends. Hit a waterpark on the weekend. Get your gang together for a trivia night. Dance in your living room for no reason! Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter. Life often throws us into tense situations, causing physical and emotional stress.
3 days ago · Light-hearted individuals exude positivity, resilience, and an ability to find joy in even the most challenging situations. Fortunately, anyone can cultivate a light-hearted outlook on life. In this article, we will explore the art of becoming a light-hearted person and the transformative impact it can have on your well-being and relationships ...
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Aug 5, 2024 · Lovingkindness meditation is simple and offers a pathway toward greater kindness and compassion for ourselves and others. When we practice, we are invited to contemplate warm and kind feelings ...
