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Mar 24, 2022 · Like sincerity comes from lightheartedness, being light-hearted is a product of mindfulness. This is because a light heart flows in the present moment, unburdened & unbothered, yet engaged and aware. It also reveals insight if we turn that lightheartedness inward toward our own feelings and thoughts.
- Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state.
- Laugh whenever possible. Discover what triggers your own distinctive giggle, snicker or crackle. Laughter and smiling are social indicators that we are enjoying the company of others.
- Feel. Accept your own and others’ feelings by gently listening for a rainbow of sad, hurt, scared, mad and glad expressions. Feelings tell you everything about you and little or nothing about managing the world.
- Let Go of trying to exert power over others. Your stress levels will drop. Your relationships will improve when you learn to trust other people to live life their way.
Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.
3 days ago · In this article, we will explore the art of becoming a light-hearted person and the transformative impact it can have on your well-being and relationships. Practice Mindfulness; To be a light-hearted person, start by cultivating mindfulness. Being mindful means living in the present moment, free from the burdens of the past or anxieties about ...
- Personality Development
- Positive Regard and Self Worth
- Congruence & Incongruence
- Self Actualization
- The Fully Functioning Person
Central to Rogers’ personality theory is the notion of self or self-concept. This is “the organized, consistent set of perceptions and beliefs about oneself.” Carl Rogers’ self-concept is a central theme in his humanistic theory of psychology. It encompasses an individual’s self-image (how they see themselves), self-esteem (how much value they plac...
Carl Rogers (1951) viewed the child as having two basic needs: positive regard from other people and self-worth. How we think about ourselves and our feelings of self-worth are of fundamental importance to psychological health and the likelihood that we can achieve goals and ambitions in life and self-actualization. Self-worth may be seen as a cont...
A person’s ideal self may not be consistent with what actually happens in life and the experiences of the person. Hence, a difference may exist between a person’s ideal self and actual experience. This is called incongruence. Where a person’s ideal self and actual experience are consistent or very similar, a state of congruence exists. Rarely, if e...
Rogers rejected the deterministic nature of both psychoanalysisand behaviorism and maintained that we behave as we do because of the way we perceive our situation. “As no one else can know how we perceive, we are the best experts on ourselves.” Carl Rogers (1959) believed that humans have one basic motive, which is the tendency to self-actualize– i...
Rogers believed that every person could achieve their goal. This means that the person is in touch with the here and now, his or her subjective experiences and feelings, continually growing and changing. In many ways, Rogers regarded the fully functioning person as an ideal and one that people do not ultimately achieve. It is wrong to think of this...
Aug 2, 2024 · Host a game night with friends. Hit a waterpark on the weekend. Get your gang together for a trivia night. Dance in your living room for no reason! Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter. Life often throws us into tense situations, causing physical and emotional stress.
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Becoming lighthearted must be something that empowers you and everyone around you. It sets you up to have a growth mindset and be creative the way you were designed to be. It’s the antidote for the fear, the pain, and the suffering that we see around the world. It doesn’t mean you, and I don’t feel pain.
