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Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.
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- Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state.
- Laugh whenever possible. Discover what triggers your own distinctive giggle, snicker or crackle. Laughter and smiling are social indicators that we are enjoying the company of others.
- Feel. Accept your own and others’ feelings by gently listening for a rainbow of sad, hurt, scared, mad and glad expressions. Feelings tell you everything about you and little or nothing about managing the world.
- Let Go of trying to exert power over others. Your stress levels will drop. Your relationships will improve when you learn to trust other people to live life their way.
Mar 24, 2022 · Like sincerity comes from lightheartedness, being light-hearted is a product of mindfulness. This is because a light heart flows in the present moment, unburdened & unbothered, yet engaged and aware. It also reveals insight if we turn that lightheartedness inward toward our own feelings and thoughts.
Jan 8, 2024 · 4) Neglecting self-care. In our quest to uplift others, we sometimes forget to take care of ourselves. It’s like being on an airplane when the oxygen masks drop; you’re advised to secure your own mask before helping others. The same principle applies in life. You can’t pour from an empty cup.
Feb 6, 2024 · When you feel strong energy from someone, it means that you sense a positive and uplifting energy or aura emanating from them. You feel uplifted and energized after spending time with this person. This type of energy exchange can have a profound impact on your overall well-being, helping you to feel more positive, confident, and motivated.
Aug 2, 2024 · Host a game night with friends. Hit a waterpark on the weekend. Get your gang together for a trivia night. Dance in your living room for no reason! Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter. Life often throws us into tense situations, causing physical and emotional stress.
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3 days ago · Light-hearted individuals exude positivity, resilience, and an ability to find joy in even the most challenging situations. Fortunately, anyone can cultivate a light-hearted outlook on life. In this article, we will explore the art of becoming a light-hearted person and the transformative impact it can have on your well-being and relationships ...
