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- Smile to become instantly more likeable, attractive and approachable. To help brighten your face, think of your blessings. Smiling actually changes your emotional state.
- Laugh whenever possible. Discover what triggers your own distinctive giggle, snicker or crackle. Laughter and smiling are social indicators that we are enjoying the company of others.
- Feel. Accept your own and others’ feelings by gently listening for a rainbow of sad, hurt, scared, mad and glad expressions. Feelings tell you everything about you and little or nothing about managing the world.
- Let Go of trying to exert power over others. Your stress levels will drop. Your relationships will improve when you learn to trust other people to live life their way.
Dec 18, 2020 · Including a bit of easygoing humor in the pockets where it’s appropriate can be an effective way of coping. Feeling Lighter. Lightheartedness and mental health seem like a counterintuitive pairing. The constant fire of pain and stress seems like the last thing anyone wants to take lightly.
Mar 24, 2022 · Like sincerity comes from lightheartedness, being light-hearted is a product of mindfulness. This is because a light heart flows in the present moment, unburdened & unbothered, yet engaged and aware. It also reveals insight if we turn that lightheartedness inward toward our own feelings and thoughts.
- Start The Day With A Little Sunshine. A little bit of sunshine in the morning can take you a long way. According to Michael Terman, PhD, the director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, who spoke to Health on the topic, “Brightening your bedroom when you wake up helps you feel happier all day.”
- Smell A Lemon. You’ve probably heard before that certain aromas can work wonders… well how about the wonder of boosting your mood? According to WebMD, the scent of lemons can help set your body into de-stressing mode, melting away that horrible mood you might be in, and uplifting you.
- Send A Personal Email Or Text. It’s mid-week and you’ve already sent seemingly a million work-related emails. Have you sent a personal one yet? Turns out, it could help in uplifting your spirits, according to Real Simple.
- Sit Up Straight. The way we sit can have an effect on our mood, interestingly enough. Huffington Post cited a 2009 study that found sitting up straight can boost your mood and feelings of self-confidence.
Oct 1, 2020 · But when people look back on their lives, it is usually the most difficult challenges that gave them a new perspective or caused them to grow the most. Of course, in the midst of a crisis, it doesn’t feel that way. But there are steps you can take to cope during difficult times, using techniques from the field of positive psychology.
- hhp_info@health.harvard.edu
Aug 2, 2024 · Host a game night with friends. Hit a waterpark on the weekend. Get your gang together for a trivia night. Dance in your living room for no reason! Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter. Life often throws us into tense situations, causing physical and emotional stress.
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3 days ago · Introduction In a world often fraught with stress, negativity, and uncertainty, being a light-hearted person can be a breath of fresh air. Light-hearted individuals exude positivity, resilience, and an ability to find joy in even the most challenging situations. Fortunately, anyone can cultivate a light-hearted outlook on life. In this article, we will explore the […]
