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- Realize How Far You Have Come. Whenever you get discouraged on the path to wherever you want to go, it is usually because you are only looking forward, not around you or behind you.
- Remember Why You Started. When the going gets tough, you need something to cling to in order to keep your grit and remind yourself why you started doing something in the first place.
- Make It a Habit to Move Forward. Habits are some of the strongest behavioral predictors that we have. Most of our habits happen in our subconscious and are triggered by external or internal cues.
- Use If-Then Planning. When the going gets tough in your life, one of the most effective frameworks that you can put into place is called if-then planning.
- Notice what you’re naturally good at. Everyone has something they seem to be great at without even trying. Recognising these things is a great guide to what you easily flow with.
- Get Outside. Go for walks, runs, dog walks or bike rides. Moving our bodies in the calm and quiet can be surprisingly revealing. Being out in nature helps you to shift stale, stagnant energy and shed daily stressors, helping you to reconnect with your inner self and making it much easier to tap into your why.
- Recall times of joy. Think back to some of your most joyful memories. What were you doing? Why was it so joyful? These are the activities and experiences that obviously resonate with your inner self, and they can really help point you toward your why.
- Visualise success. Imagine a future where you feel successful and content. What are you doing? Who are you with? What impact are you making? These visions are an incredibly reliable guide to your deeper goals and aspirations.
Nov 17, 2023 · Wondering how to find your purpose? Simon’s fun and enlightening exercise with friends can help you illuminate your WHY—who you are at your natural best.
- Because suicide is a very permanent solution to a temporary problem. It’s literally the most permanent, irreversible thing you can do. Few problems are permanent - nor are the emotions that go with problems that are permanent.
- Because you mean too much to someone else to hurt yourself. You may not know this and you may have stories you believe about how others would be better off without you but you don’t know that.
- Because you deserve to feel afternoon sunshine streaming through green leaves on your face again. The peace that can come in an afternoon sliver, the kind that reminds you things are ok.
- Because someday you will be able to look back at this hellish time and it won’t feel so hellish (even though that feels impossible to believe now). Your brain just can’t imagine that now.
Jul 28, 2017 · The challenge of our lives is how do we choose to live our existence and how do we make meaning of our unique, individual journeys. Here are some essential concepts that describe the...
May 23, 2024 · “Where Are You Going, Where Have You Been?” by Joyce Carol Oates. Joyce Carol Oates’s most beloved (and most anthologized) short story it seems simple, but even on multiple readings it’s hard to tell just how she’s hypnotizing you, even as Arnold Friend hypnotizes Connie: slowly, and then quickly. What even are we dealing with here?
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Oct 17, 2023 · Here's the secret to writing your "Why us?" and "Why this college?" essays: They're not really asking "Why us?" but "Why you and us?" Admissions officers ask these questions because they want to see if you'll be a good match for their school—both academically, socially, culturally, and otherwise.
