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The most common causes of insomnia are: stress, anxiety or depression. noise. a room that's too hot or cold. uncomfortable beds. alcohol, caffeine or nicotine. illegal drugs like cocaine or ecstasy. jet lag. shift work. Conditions and other things that can cause insomnia. How you can treat insomnia yourself.
- Restless Legs Syndrome
tips for how to get to sleep (for example, following a...
- Overactive Thyroid
There are several reasons why your thyroid can become...
- Antihistamine
Antihistamines are medicines often used to relieve symptoms...
- Sleep Problems
Learn about sleep problems, including what it means to be...
- Sleep and Tiredness
Sleep and tiredness. Reasons why you might feel tired and...
- Restless Legs Syndrome
Learn about sleep problems, including what it means to be sleep deprived or have insomnia. Plus find out how sleep hygiene can help if you are struggling to sleep.
- Why am I tired all the time? Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". We all feel tired from time to time.
- Why you might be tired all the time. Before you see a GP, you may want to work out how you became tired in the first place. It can be helpful to think about
- Psychological causes of tiredness. Psychological causes of tiredness are much more common than physical causes. Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness.
- Physical causes of tiredness. There are several health conditions that can make you feel tired or exhausted. These include: iron deficiency anaemia. underactive thyroid (hypothyroidism)
- Introduction. Urgent help. This self-help guide is intended for people with mild-to-moderate mental health issues. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
- Symptoms of a sleep problem. There are some symptoms that are common to experience if you’re struggling with sleep. Do you have a sleep problem? Do you think you’re not getting enough sleep?
- Understanding sleep. Sleep is vital for our minds and bodies – while we sleep, our brains process memories and our bodies heal and grow. There are different types and stages of sleep that we cycle through during the night, in what’s called the sleep cycle.
- What causes sleep problems? People can experience sleep problems for lots of different reasons. Here are a few examples: Life changes. Big changes in your life, like moving house, getting a new job, or having a baby, can change your routine and sleep pattern.
- Controlled Breathing
- Body Scan Meditation
- Progressive Muscle Relaxation
- Imagery
- The Military Method
- Dr. Andrew Weil’s 4-7-8 Breathing
- Play A Word Game
- Autogenic Training
- The Big Picture: Proactive Tips to Sleep Better
Slow, deep breathingcan bring your body into a state of relaxation. 1. Place one hand on your stomach and the other on your chest. 2. Inhale slowly, directing your breath deep into your belly. The hand on your stomach should gradually rise, while the one on your chest should have little to no movement. 3. Exhale gently, allowing the hand on your st...
Many people use meditation practices to invite calm and to promote mental and physical well-being. Body scans are a type of meditationTrusted SourceDepartment of Veteran's Affairs (VA)The VA provide veterans the world-class benefits and services including health care and a range of benefits that help them transition back to civilian life in the cou...
Progressive muscle relaxation (PMR) is a technique that involves deliberately tensing and relaxing particular muscle groups, which can help you recognize and release tensionTrusted SourceDepartment of Veteran Affairs (VA)/Department of Defence (DoD) Clinical Practice GuidelinesThe VA, in collaboration with the DoD and other leading professional org...
Imagery—also sometimes called visualization—is a technique that involves imagining peaceful or comforting scenesTrusted SourceDepartment of Veteran Affairs (VA)/Department of Defence (DoD) Clinical Practice GuidelinesThe VA, in collaboration with the DoD and other leading professional organizations, has been developing clinical practice guidelines ...
Need to fall asleep anywhere, anytime? The military sleep methodmight be perfect for you. This method was designed to help service members fall asleep in tense or difficult situations by teaching them to quickly relax their body and mind. 1. Relax our face, moving from your forehead to your jaw. 2. Release any tension in your shoulders and arms, al...
The 4-7-8 breathing technique was created to calm the nervous system and promote relaxation.This method of breathing control involves establishing a pattern of inhaling, holding breath, and exhaling in a specific ratio. 1. Close your eyes and place the tip of your tongue on the roof of your mouth, just behind your teeth. Keep your tongue in this po...
Playing a word game can help you relax by keeping stressful thoughts at bay. Games that engage you in repetitive, monotonous tasks are also likely to make you feel sleepy. A cognitive scientist named Luc Beaudoindeveloped the following word game to help people sleep. 1. Pick a neutral word of five or more letters. Choose a word without repeating le...
Autogenic training is a relaxation technique that uses self-hypnosis to promote sleep.Trusted SourceDepartment of Veteran Affairs (VA)/Department of Defence (DoD) Clinical Practice GuidelinesThe VA, in collaboration with the DoD and other leading professional organizations, has been developing clinical practice guidelines since the early 1990s. In ...
Practicing good sleep hygiene—the habits and behaviors that support healthy sleep—is a great way to make sure you get the most out of any relaxation technique. 1. Get at least 30 minutes of natural light early in the day 2. Maintain a consistent sleep schedule – even on weekends 3. Optimize your bedroom environment for sleep 4. Avoid caffeine at le...
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Mar 22, 2024 · Key Takeaways. Deep sleep, or stage 3 NREM sleep, is a crucial stage of the sleep cycle that promotes physical and mental restoration. Prioritize sleep hygiene, manage stress, and eat mindfully to increase time spent in deep sleep. Seek professional help when sleep problems are impacting your sleep cycle or interfering with daily life.
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How does sleep affect your life?
Jan 16, 2024 · Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well.
