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Oct 22, 2016 · When someone is experiencing a longing for one's home during a period of absence from it.
- Know That Your Feelings Are Normal
- Find A Positive Outlet For Your Feelings
- Explore Your New Area
- Keep An Item That Reminds You of Home
- Keep Old Memories & Establish New Ones
- Take Care of Your Health
- Find Ways to Stay Connected
Homesickness can bring up a range of emotions, including sadness, worry, and anger. These reactions are all normal. Often distress comes from denying our feelings rather than accepting them as they are. Instead of judging yourself for feeling homesick, remember that it is OK to feel this way and, at some point, these feelings will go away. Mindfuln...
Once you have given yourself permission to experience your feelings, it is helpful to find an outlet. Some people gravitate toward creative pursuits like art, writing, or dance, while others may prefer physical outlets like exercise or team sports. Others may prefer socializing or spending time alone in order to cope with negative feelings. Take ad...
Stepping outside of your comfort zone is a big step toward adjusting to a new environment. This can feel scary and overwhelming, but is necessary to help you move forward. Consider seeking out places, activities, or groups that interest you. Do something that you enjoyed doing in your previous home. Making an effort to familiarize yourself with a n...
Having a reminder of home, like a photo, blanket, stuffed animal, or family heirloom, can help ease the distress associated with being away from home. These items can serve as a source of comfort, making it easier to be in a new environment. Therapists call these “transitional objects.” Select one or more items that you associate with home and comf...
When you move to a new area, you will likely find yourself missing parts of your old life. You may find yourself reliving past memories and yearning for the old times. It can help to hold onto these memories, but it is also important to create new ones. Making new memories in new places is a part of the process of moving forward. You’ll know that y...
If you’re struggling with feeling sad, anxious, overwhelmed, or physically unwell due to homesickness, taking care of your health is important. There is a connection between how well you care for your body and how you feel emotionally. Eating a nutritious diet, exercising, and sleeping well are three important components of self-care. Consider whet...
Find ways to stay in touch with friends and family to maintain a sense of connection to your former home. Consider creative ways to stay in touch, like scheduling video chats, phone calls, or writing letters. Social media is another way to stay in touch, but it may not feel as satisfying as using other mediums. Hagedorn cautions, “It is beneficial ...
- Emily Guarnotta, Psyd
- Psyd
A complete guide to the word "HOMESICK": definitions, pronunciations, synonyms, grammar insights, collocations, examples, and translations.
Clownish baby who blindy defends their point of view with the greatest of fervor--regardless of the issue at hand, or their perceived correctness--over and over and over again until they feel they have successfully defended their stance.
HOMESICK definition: 1. unhappy because of being away from home for a long period: 2. unhappy because of being away…. Learn more.
HOMESICK meaning: 1. unhappy because of being away from home for a long period: 2. unhappy because of being away…. Learn more.
Depressed or melancholy at being away from home and family.... Click for English pronunciations, examples sentences, video.
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