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If you don’t have access to the email address or mobile phone number associated with your Facebook account, maybe because you were hacked and your password was changed, or you lost or forgot them, here are some steps you can take to try and recover your account:
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Find Your Account. Please enter your email address or mobile number to search for your account. Cancel. Search.
Get back into your account if you're being asked to do a security check. Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
Recover your Facebook account if you can't access your account email address or mobile phone number
Apr 9, 2020 · When you’re logged out of Facebook, click Forgotten account. In Reset Your Password window, click No longer have access to these. Enter your new email address or a phone number, and click Continue. From there, you’ll get the instructions on how one of your trusted contacts can help you regain access to your account.
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Jun 12, 2024 · How to Recover Your Facebook Password Without Email or Phone Number. Can't log in to FB because you forgot your password? Use the Recent Logins option or Find Your Account form
