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Dec 22, 2021 · Between Headspace and Calm, one meditation app reigned supreme with greater variety, actionable insights, and more to start the day with mindfulness.
- Henry Blodget
- The best meditation app. This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners.
- Less-structured meditations, ambient soundscapes. This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times.
- A basic meditation app that’s free. Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them.
- A free app aimed at younger people. This free option packages well-structured beginners courses in a lighthearted, simple app. It’s a particularly good choice for kids and young adults.
- Meditations
- Sleep
- Fitness
- Focus
- Other
Headspace
1. hundreds of guided meditation and mindfulness exercises 2. beginner courses on the building blocks of meditation 3. 10-day courses on everything from navigating anger, change, or restlessness to enhancing productivity, happiness, or patience 4. 30-day courses on a range of subjects, from managing anxietyto dealing with pain to finding focus to cultivating creativity 5. meditations and animated videos for kids, divided by age group 6. brief (3-minute) meditations when you only have a few mi...
Calm
1. guided meditation sessions in lengths of 3, 5, 10, 15, 20, or 25 minutes 2. a new Daily Calm each day — 10-minute sessions to help start your day or unwind before bed 3. a 30-day how-to program for beginners 4. 7- and 21-day mindfulness programs for both beginning and advanced users 5. unguided timed meditations 6. variety of mindfulness topics, including calming anxiety, managing stress, forgiveness, and many more
Headspace
1. sleepcasts: calming stories paired with relaxing sounds 2. soothing music or nature sounds to help you reach a deep sleep 3. the Wake Up feature offers short daily videos to get you going in the morning
Calm
1. over 100 Sleep Stories (bedtime stories) for adults and kids featuring celebrity narrators like Matthew McConaughey and Leona Lewis 2. breathing exercisesto help you relax 3. soundscapes: heavy rain, campfire, ocean waves, a babbling brook, and other sounds to help you sleep 4. 30+ soothing nature sounds and scenes
Headspace
1. Move Mode section to help you relieve tension and stress 2. guided home workouts 3. fitness courses covering 28 days of fitness and cardio with mindfulness techniques 4. fitness training with guidance from experts and Olympians 5. fitness features include: feel-good yoga, mindful cardio, quick workouts, and more
Calm
1. Calm Body: a collection of 10-minute sessions to guide you through mindful movement and gentle stretching exercises, including mindful warm-up, mindful cool-down, evening stretch, and morning stretch.
Headspace
1. Focus Mode: meditation courses, soundscapes, mindfulness exercises, and a focus playlist curated by John Legend 2. focus-enhancing music to boost concentration and productivity 3. 12 focus music stations 4. 23 ambient soundscapes
Calm
1. focus tracks available in the music section 2. 7 Days of Focus: a 7-step meditation series to help you stay present
Headspace
1. SOS sessions for acute moments of anxiety and stress 2. Weathering the Storm feature to help you build resiliencein tough times 3. breathworkexercises
Calm
1. visualization/breathing exercises 2. a variety of mindfulness topics, including loving-kindness, gratitude, body scan, calm kids, mindfulness at work, and many more
Dec 7, 2020 · Headspace vs Calm vs InsightTimer. Headspace and Calm are two of the biggest, most well-known meditation apps on the market. In this post, I’m going to look at Headspace vs Calm, while also adding a third to the mix: InsightTimer. InsightTimer is largely free, and I'm all about accessibility when it comes to mental health.
Oct 2, 2023 · See the benefits and costs of Headspace versus Calm, two top meditation apps, plus how to vet the best app for you.
- There's no one-size-fits-all answer to whether Headspace or Calm is better. It depends on what you're looking for. Headspace may be a better choice...
- Yes, meditation apps really work, but you get what you put in. Meditation apps give you access to tools, like guided meditations and sleep stories,...
- There are many science-backed benefits of meditation. The practice has been shown to: reduce stress help manage anxiety promote emotional wellness...
Feb 14, 2022 · Meditations. Headspace meditations were consistently effective for our tester, and often use the same narrators. As with many other areas, this depends largely on what you’re looking for. If you...
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What is headspace & how does it work?
Sep 18, 2020 · Headspace and Calm are two of the best meditation apps on the digital market. So get in the right headspace to keep calm and read on to learn which one’s right for you.
