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1. www.nhs.uk › live-well › eat-wellEating a balanced diet - NHS

   www.nhs.uk › live-well › eat-well

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   Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients. Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre .

2. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

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3. www.healthline.com › nutrition › high-protein-foodsHigh Protein Foods: 16 Foods for High Protein Meals - Healthline

   www.healthline.com › nutrition › high-protein-foods

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   Oct 18, 2023 · 1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5). Remember that egg whites...

   • Video Duration: 13 min
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   • Author: Jillian Kubala,MS,RD,Kris Gunnars,BSc

   • Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, an...
   • You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a sa...
   • You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each...

4. www.nhsinform.scot › healthy-living › food-andHealth benefits of eating well - Food and nutrition - NHS inform

   www.nhsinform.scot › healthy-living › food-and

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   Jul 12, 2024 · Health benefits of eating well. A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.

5. www.nutrition.org.uk › creating-a-healthy-diet › aA healthy, balanced diet - British Nutrition Foundation

   www.nutrition.org.uk › creating-a-healthy-diet › a

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   Although there is no ‘one size fits all’ healthy diet, there are six principles we recommend. Remember to include at least five portions of fruit and vegetables a day. Include plenty of fibre-rich foods, especially wholegrains. Include a range of protein foods, especially beans, peas & lentils.

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6. www.nhs.uk › healthier-families › food-facts5 A Day – Food Facts – Healthier Families - NHS

   www.nhs.uk › healthier-families › food-facts

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   Eating plenty of fruit and veg helps keep us healthy, and may reduce the risk of disease and some cancers. Here you will find all you need to know about 5 A Day for the whole family.

7. www.ageuk.org.uk › information-advice › healthhealthy food and eating well guide - Age UK

   www.ageuk.org.uk › information-advice › health

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   Eating well means enjoying your food and having plenty of variety in your diet so you get all the nutrients you need and maintain a healthy weight. The Eatwell guide shows how much of what you eat overall should come from each food group