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1. www.womenshealthmag.com › 75-hard-challenge75 Hard Challenge: 'I completed it, here are my results'

   www.womenshealthmag.com › 75-hard-challenge

   Sep 9, 2024 · If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

   • Video Duration: 20 sec

2. www.bellaallnatural.com › blogs › learn5 Versions of the 75 Hard Challenge That Are Healthier

   www.bellaallnatural.com › blogs › learn

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   • Tweaked 75 Hard by Hoyles Fitness. Steve Hoyles is a UK-based fitness trainer who wanted to do the 75 Hard challenge, but recognized that some of the restrictions are simply nonsense for a working adult.
   • 75 Easy. No link for this one, but it's primarily because we've synthesized several different ideas to make this one ourselves. 75 Hard is, well, hard, and a lot of the rules aren't really impactful or can be dangerous.
   • BBG. BBG is Bikini Body Guides and is a series of fitness programs developed by the Australian fitness trainer Kayla Itsines. Her workouts are about a half-hour long and are targeted towards your specific fitness level and goals.
   • 31 Modified. This is a modified version of the 75 Hard foundations, cut in half and aimed to be done in a month. Christina Quaterman decided to develop this to accompany a Whole 30 challenge the following month, so it's more focused on exercise than on diet.

3. www.popsugar.co.uk › fitness › what-is-75hard-49145013What Is the 75 Hard Challenge? Experts Weigh In | PS UK Fitness

   www.popsugar.co.uk › fitness › what-is-75hard-49145013

   Apr 14, 2023 · At the most basic, 75 Hard is a 75-day wellness challenge. It was created in 2019 by Andy Frisella of the "Real AF" podcast to help you "take complete control of your life." About five years later ...

   • Author: Jenny Sugar

4. www.menshealth.com › a35029546 › 75-hard-challengeWhat Is The 75 Hard Challenge? Should You Avoid it?

   www.menshealth.com › a35029546 › 75-hard-challenge

   Dec 21, 2020 · Drink four litres of water per day. This is a fairly standard rule across the majority of fitness challenges, with increased water intake offering some fairly valuable benefits. This includes ...

   • Video Duration: 4 min

   • Author: Cameron Henderson

5. andyfrisella.com › blogs › articles75 HARD: The Rules - Andy Frisella

   andyfrisella.com › blogs › articles

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   Feb 16, 2021 · 75 HARD: The Rules. You are capable of so much more than you think is possible right now. The only problem is you haven't developed the skills necessary to take control of your life, and dictate your own success through your actions. This program, 75 HARD, is designed specifically to help you develop these skills.

6. www.forbes.com › what-is-the-75-hard-challengeThe 75 Hard Challenge: What You Should Know – Forbes Health

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   Apr 29, 2024 · The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge, but a “transformative mental ...

7. People also ask

   How long does the 75 hard challenge last?

   • There's some truth to the claim. The 75 Hard challenge lasts for 75 days. It takes, on average, 66 days to form a new habit and have it become automatic behavior. Picking up anything new and keeping it going for two and a half months will build a habit and a change to your lifestyle. The 75 Hard website is pretty typical for a workout challenge.

   5 Versions of the 75 Hard Challenge That Are Healthier

   www.bellaallnatural.com/blogs/learn/versions-75-hard-challenge

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   What are the rules for the 75 hard challenge?

   • What Are The Rules? Once you embark on the 75 Hard challenge, you must follow a strict set of rules outlined by Frisella — you'll find them below — for 75 days straight, recording your progress every single day, working out twice daily and abstaining from alcohol and certain food groups.

   What Is The 75 Hard Challenge? Should You Avoid it? - Men's Health

   www.menshealth.com/uk/fitness/lifestyle/a35029546/75-hard-challenge/

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   Is 75 hard a workout challenge?

   • The 75 Hard website is pretty typical for a workout challenge. It goes into the "this is more than just a workout" spiel, then talks about the self-doubt, lack of motivation, and mental struggle the author has gone through, to sympathize with their audience.

   5 Versions of the 75 Hard Challenge That Are Healthier

   www.bellaallnatural.com/blogs/learn/versions-75-hard-challenge

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   Does the 75 hard challenge include rest days?

   • The 75 Hard Challenge could potentially put you at risk of injury. The fact that the 75 Hard Challenge doesn’t include any rest days is a huge no-no, says personal trainer Hannah Lewin. ‘Rest and recovery is a vital part of progress and to not include it in the programme is incredibly irresponsible in my opinion,’ she says.

   75 Hard Challenge: 'I completed it, here are my results' - Women's Health

   www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/

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   How long does it take to complete 75 hard?

   • Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS. And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1.

   75 HARD: The Rules - Andy Frisella

   andyfrisella.com/blogs/articles/what-is-75-hard

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   Is 75 hard a fitness program?

   • The 75 Hard challenge is a mental and physical challenge that involves changing your eating, workout, and even reading habits. On his website, Frisella makes it clear (in all capital letters) that 75 Hard is "not a fitness program" but rather a "transformative mental toughness program" or an "Ironman for your brain."

   What Is the 75 Hard Challenge? Experts Weigh In | PS UK Fitness

   www.popsugar.co.uk/fitness/what-is-75hard-49145013

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8. www.garagegymreviews.com › what-is-the-75-hardWhat Is The 75 Hard Challenge? A CPT Shares His Experience ...

   www.garagegymreviews.com › what-is-the-75-hard

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   What Are The 75 Hard Challenge Rules? My 75 Hard Challenge Experience; 1. Follow a Nutrition Plan of Your Choice ; 2. Complete Two 45-Minute Workouts; 3. Take a Daily Progress Picture; 4. Drink a Gallon of Water; 5. Read 10 Pages of a Non-Fiction Book; What Results Can You Expect From The 75 Hard Challenge? Risks and Drawbacks of 75 Hard