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- (18)
- dana.frank@dinewithdrinks.com
- Food & Drink
- Frozen Green Beans. This frozen green bean recipe is a simple and flavorful side dish that requires minimal effort. The beans are cooked in a sauté pan with butter, purple onion, water, salt, and pepper.
- Szechuan Frozen Green Beans. The Szechuan Frozen Green Beans recipe is a delightful and easy-to-make dish that is bursting with flavor. The combination of garlic, honey, balsamic vinegar, onion powder, salt, and pepper creates a sweet and tangy taste that is simply addictive.
- Sautéed Frozen Green Beans. This sautéed frozen green beans recipe takes frozen green beans to the next level by quickly blanching them and then sautéing them in olive oil and butter with onions, garlic, and toasted pine nuts.
- Roasted Frozen Green Beans. Roasted Frozen Green Beans are a game-changer for anyone looking to elevate their green bean game. With just a few simple ingredients and minimal prep time, these crispy and flavorful green beans are a winner.
Oct 20, 2022 · You can cook these sautéed frozen green beans straight from frozen (yep, no defrosting necessary!). Choose your own simple flavors for perfectly tender and browned seasoned green beans on your dinner table in only 10 minutes.
- (19)
- 66
- Side Dish
- Roasted Frozen Green Beans. Got a bag of beans in your freezer? Then you can make this easy side dish with only 5 basic pantry ingredients and 5 minutes of prep time.
- Green Bean Casserole (without Mushroom Soup) Ah ... the Thanksgiving classic! But this one's made without any gloppy canned soup for a lighter, more wholesome take on the iconic American holiday dish!
- 10-Minute Sautéed Green Beans. No need to defrost the frozen green beans first! Simply toss your whole green beans and dried seasonings in a skillet, and in just 10 minutes, your tasty and healthy side dish will be ready.
- Seasoned, Frozen Green Beans in the Air Fryer. Just for all you fans of air fryer recipes! These frozen beans are delightfully seasoned with black pepper, garlic powder, and dried onions, plus chili flakes for a little heat (although you can change up the spice mixture to suit your taste).
- (4)
- Recipe Roundup
- Sautéed Green Beans in Bacon Cream Sauce. Crunchy green beans swim in a thick sauce of cream, broth, and cheese. As if it couldn’t get any better, the beans are also loaded with crispy bacon bits!
- Green Bean Soup. This green bean soup is ultra-creamy, hearty, and downright delicious. Besides the crunchy-tender beans, this soup also features starchy potatoes, earthy cremini mushrooms, and smoky bacon.
- Roasted Frozen Green Beans. Honestly, though, it doesn’t take a lot to make green beans spectacular. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
- Buttery Sautéed Green Bean. Here’s yet another quick and easy way to turn a frozen bag of green beans a delightful dish. Butter makes everything better – beans included.
- Ingredients Needed
- How to Make Sautéed Frozen Green Beans: Step by Step
- My Pro Tip For The Best Results
- Substitutions & Variations
- How to Serve This Easy Green Bean Recipe
- How to Store
- FAQs
- 10 Minute Sautéed Frozen Green Beans
Very few simple ingredients are needed for this flavor-packed recipe. For full recipe and measurements, scroll down to our printable recipe card. Frozen green beans:There is no need to thaw the frozen beans for this recipe. You can use either whole green beans or cut, depending on your preference. Olive oil: Olive oil is a healthy fat that provides...
Step 1
The prep for this recipe is super quick. Peel the garlic. You can chop it if you prefer, although I left it whole. Keep the oil, soy sauce, salt, and black pepper on hand. Take the green beans out of the freezer, which you will not have to thaw.
Step 2
In a large skillet or wok, heat vegetable oil over medium heat. Once the oil is hot, add the garlic and lightly sauté it to make the oil more flavorful. Then add the frozen green beans and sauté them in a couple tablespoons of water until tender-crisp texture.
Step 3
Pour in the soy sauce, a little black pepper, and salt if needed, and continue stir-frying for another couple of minutes. This will blend the flavors and create a delicious sauce for the green beans. Finish it off with a sprinkling of chopped cilantro and serve.
This recipe is one of the easiest recipes ever. The only advice I want to give you is not to overcrowd the pan, as this can cause the green beans to steam instead of sauté, resulting in a less desirable texture.
Alternative vegetables: Fresh French green beans (also called Haricots Verts) or sugar snap beans can be substituted for frozen green beans. Protein: Add pan-fried tofu, chicken, beef, shrimp, or try to sauteed green beans with bacon. Nuts: Toss in some cashews or almonds for added texture. Sweetness: Add a teaspoon of honey or brown sugar for a to...
These sauteed frozen green beans are a versatile side dish that can complement a variety of meals. It’s perfect to accompany these chicken bites or smoked turkey wings, but they are also great side dishes to go with instant pot country style ribs or cube steak. If you are in the mood for a bowl of rice, put these sauteed green beans on a bed of ste...
Leftovers can be stored in an airtight container or covered with plastic wrap and placed in the refrigerator for up to 2-3 days. I do not recommend freezing them after cooking, as the texture may become mushy upon thawing.
What are the benefits of green beans?
Green beans are a valuable source of vitamins and minerals. They mainly contain vitamins A, C, potassium, iron, and phosphorus. They are also a vegetable source of calcium that should not be underestimated. The beneficial properties of green beans are also related to their content of antioxidants, such as beta-carotene and lutein. Antioxidants help our body protect itself from the action of free radicals and repair vision and skin from premature aging. The antioxidants and flavonoids found in...
Should I blanch green beans before sauteing?
No, you can cook them straight from frozen. In fact, cooking them frozen is a great way to prevent them from becoming too soft or losing their texture during cooking. And I have actually found that even when not pre-boiled, they retain their bright green color.
Can I use fresh green beans instead of frozen beans?
Yes! You may need to increase the cooking time by 1-2 minutes for fresh beans,
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- (7)
- 219
- Side Dishes
Mar 14, 2024 · Quick and Easy: No thawing required, just toss frozen green beans with simple ingredients and roast in under 20 minutes. Minimal Ingredients: Just parmesan, garlic powder, Italian seasoning, and a few pantry staples for maximum flavor. Versatile Side Dish: Pairs perfectly with a variety of main dishes, from chicken to pasta.
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Mar 28, 2023 · Instructions. Preheat oven to 450 F and line a baking pan with parchment paper. In a large bowl, toss frozen green beans with oil, garlic and seasonings (except the Parmesan). Once fully coated, place the beans in a single layer on a baking sheet. Bake for 12 minutes.
