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1. • • One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA.
     www.verywellfit.com/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523

     Green Beans Nutrition Facts and Health Benefits - Verywell Fit

2. People also ask

   What is the glycemic load of green beans?

   • The glycemic load of green beans is as low as 1. Glycemic load takes into account the serving size of a given food or beverage to estimate the effect of the food on your blood sugar. Green beans contain virtually no fat; however, how you prepare green beans affects their fat content.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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   Do green beans have fat?

   • Green beans contain virtually no fat; however, how you prepare green beans affects their fat content. Many people steam green beans and top with butter or sauté them in olive oil. Both cooking methods add fat to the food. Popular green bean casserole recipes can also contain 6g to 12g of fat or more per serving.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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   How many calories are in a cup of green beans?

   • A serving of uncooked green beans provides 16% of your total recommended daily vitamin C and 5% of vitamin A. Green beans are a good source of B vitamins folate, riboflavin, and thiamin, as well as minerals copper and magnesium. One cup of green beans (100g) provides 31 calories, of which 77% come from carbs, 19% from protein, and 5% from fat.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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   Are green beans healthy?

   • Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners.

   Green Beans Nutrition: Health Information

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   How many G of protein is in a cup of green beans?

   • One cup of raw green beans has almost 2 g of protein. Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.

   Green Beans Nutrition: Health Information

   www.healthline.com/health/food-nutrition/green-beans

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3. www.healthline.com › health › food-nutritionGreen Beans Nutrition: Health Information

   www.healthline.com › health › food-nutrition

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   Oct 12, 2017 · Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or...

   • Author: Annette Mcdermott

4. www.verywellfit.com › green-beans-nutrition-factsGreen Beans Nutrition Facts and Health Benefits - Verywell Fit

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   Jun 1, 2024 · One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA.

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6. www.eatthismuch.com › calories › green-beans-1869100 Grams Of Green Beans Nutrition Facts - Eat This Much

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   100 grams of green beans (Snap, Green, cooked, boiled, drained, without salt) contains 35 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of fiber (11% of your Daily Value) and vitamin k (13% of your Daily Value). Amount Unit

7. www.eatingwell.com › are-green-beans-good-for-youAre Green Beans Good for You? Benefits, Nutrition & Recipes

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   Apr 30, 2024 · Nutrition Facts. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. In general, green beans are a great source of vitamin K, vitamin C, folate and fiber. They also contain small amounts of minerals, including iron, magnesium and potassium.

8. www.precisionnutrition.com › food › green-beansGreen Beans - Precision Nutrition

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   Nutrition Info. One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.

   • Servings: 4

9. www.nutritionix.com › food › green-beansCalories in Green Beans - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Green Beans and other related foods.

10. www.fatsecret.com › calories-nutrition › genericCalories in 100 g of Green String Beans and Nutrition Facts

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    Aug 21, 2007 · There are 31 calories in 100 grams of Green String Beans. Calorie breakdown: 3% fat, 77% carbs, 20% protein.