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1. www.verywellfit.com › green-beans-nutrition-factsGreen Beans Nutrition Facts and Health Benefits - Verywell Fit

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   Jun 1, 2024 · Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA. Calories: 31. Fat: 0.2g. Sodium: 6mg. Carbohydrates: 7g. Fiber: 2.7g. Sugars: 3.3g.

2. www.eatingwell.com › are-green-beans-good-for-youAre Green Beans Good for You? Benefits, Nutrition & Recipes

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   Apr 30, 2024 · Nutrition Facts. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. In general, green beans are a great source of vitamin K, vitamin C, folate and fiber. They also contain small amounts of minerals, including iron, magnesium and potassium.

3. www.healthline.com › health › food-nutritionGreen Beans Nutrition: Health Information

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   Oct 12, 2017 · Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called...

   • Author: Annette Mcdermott

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5. www.nutritionix.com › food › green-beansCalories in Green Beans - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Green Beans and other related foods.

6. www.nutrition-and-you.com › green_beansTop 8 Green beans Nutrition facts and Health benefits

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   Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant-derived micronutrients. The beans are a very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative.

7. tools.myfooddata.com › nutrition-facts › 2601008Nutrition Facts for Whole Green Beans - myfooddata

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   A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Whole Green Beans coming from 23% protein, 77% carbs, 0% fat, and 0% alcohol.

8. www.myfooddiary.com › foods › 25994Nutrition Facts for Green Beans - MyFoodDiary

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   5% Vitamin A 44mcg. 9% Vitamin C 8mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3.6 Net Carbs Per Serving.

9. People also ask

   Where can I find nutritional information about green beans?

   • The journal of nutrition by JN- The Journal of Nutrition. (Link opens in new window). USDA National Nutrient Database. Green beans, also known as snap beans or French beans, are indeed rich in dietary fiber, antioxidants, vitamins, and minerals.

   Top 8 Green beans Nutrition facts and Health benefits

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   Do green beans have fat?

   • Green beans contain virtually no fat; however, how you prepare green beans affects their fat content. Many people steam green beans and top with butter or sauté them in olive oil. Both cooking methods add fat to the food. Popular green bean casserole recipes can also contain 6g to 12g of fat or more per serving.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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   What is the glycemic load of green beans?

   • The glycemic load of green beans is as low as 1. Glycemic load takes into account the serving size of a given food or beverage to estimate the effect of the food on your blood sugar. Green beans contain virtually no fat; however, how you prepare green beans affects their fat content.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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   Are green beans healthy?

   • Green beans nutrition includes several vitamins and minerals. They are also a solid source of complex carbohydrates, contain some protein, and are low in fat and calories. Like many other vegetables, green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat energy source.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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   How many calories are in a cup of green beans?

   • A serving of uncooked green beans provides 16% of your total recommended daily vitamin C and 5% of vitamin A. Green beans are a good source of B vitamins folate, riboflavin, and thiamin, as well as minerals copper and magnesium. One cup of green beans (100g) provides 31 calories, of which 77% come from carbs, 19% from protein, and 5% from fat.

   Green Beans Nutrition Facts and Health Benefits - Verywell Fit

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