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  1. www.verywellfit.com › green-beans-nutrition-factsGreen Beans Nutrition Facts and Health Benefits - Verywell Fit

    Jun 1, 2024 · Green Beans Nutrition Facts One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K.

  2. www.healthline.com › health › food-nutritionGreen Beans Nutrition: Health Information

    Oct 12, 2017 · Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called...

    • Annette Mcdermott

  3. www.eatingwell.com › are-green-beans-good-for-youAre Green Beans Good for You? Benefits, Nutrition & Recipes

    Apr 30, 2024 · It turns out that regularly enjoying green beans is, in fact, great for your health. Packed with vitamins K and C, folate, fiber, minerals and potent plant compounds, green beans offer several essential nutrients in each serving.

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  5. www.nutritionix.com › food › green-beansCalories in Green Beans - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Green Beans and other related foods.

  6. www.nutrition-and-you.com › green_beansTop 8 Green beans Nutrition facts and Health benefits

    Health benefits of Green beans. Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant-derived micronutrients.

  7. www.fatsecret.com › calories-nutrition › genericCalories in 100 g of Green String Beans and Nutrition Facts

    Aug 21, 2007 · There are 31 calories in 100 grams of Green String Beans. Calorie breakdown: 3% fat, 77% carbs, 20% protein.

  8. www.webmd.com › diet › health-benefits-green-beansHealth Benefits of Green Beans - WebMD

    Nov 28, 2022 · Health Benefits. While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin...

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