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Relationship Goals Setting Worksheet. Ask yourself these questions and then use the template below to record your goals and your plan to reach them. Although most of your relationship goals...
Relationship Goal Setting Template Goal: _____ Objective to reach this goal: Action steps to reach this objective Who will do this? Time frame Goal: _____ ...
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- A Take-Home Message
Building healthy relationships with people takes time. Developing trust is essential and requires mutual openness and authenticityto flourish (Falconier et al., 2015). We also need to be mindful of the appropriate boundariesfor different types of relationships, such as work colleagues, parents, children, partners, friends, and acquaintances (Davis,...
The three themes covered in this section apply to all types of relationships we forge as adults with other adults, be they work colleagues, friends, neighbors, family members, or partners. Good communication and understanding how to manage conflictare essential relationship maintenance skills (Halford, Pepping, & Petch, 2018).
In this section, we focus on the relationship challenges that can lead to distance and distrust that can even escalate into emotional abuse.
The following five books are useful resources for those seeking to improve their intimate partnerships and resolve and heal betrayal in different types of relationships.
In addition to the resources offered above, you may be interested in our Positive Relationships Masterclass, a 6-module science-based relationships training for helping professionals. Scientific research over the past few decades has shown that social relationships are one of the key contributors to personal happiness and wellbeing. People with a s...
We hope you found this article and related resources helpful. Human beings are social animals and we need healthy relationships as much as the air we breathe. However, the skills required to start and sustain healthy relationships are not taught in any formal sense, but modeled to most of us by family members, other adults, and peers during childho...
Dec 29, 2022 · Download 3 Free Goals Exercises (PDF) These detailed, science-based exercises will help you or your clients create actionable goals and master techniques for lasting behavior change.
Crafting S.M.A.R.T. Goals are designed to help you identify if what you want to achieve is realistic and determine a deadline. When writing S.M.A.R.T. Goals use concise language, but include relevant information.
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Jan 2, 2020 · Setting goals with your spouse allows you to reconnect, strengthen your marriage, & put your own goals in the context of your marriage & family. Tips for goal setting with your spouse + a FREE goal setting worksheet for couples with questions to help get you started setting goals together today.
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Print two copies of this worksheet. Each spouse should complete Steps 1 and 2 on his or her own. Steps 3 and 4 should be completed together. Step 1. Several dimensions of life are listed in the first column. For each dimension, brainstorm goals you would like to achieve.
