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Relationship Goals Setting Worksheet. Ask yourself these questions and then use the template below to record your goals and your plan to reach them. Although most of your relationship goals...
Objective to reach this goal: Action steps to reach this objective. Who will do this? Time frame.
Make adjustments as you prepare to document your individual goals on the Personal Goals table under Step 4. Second, discuss the couple goals you each identified during Step 1. Work together to merge your ideas for couple goals as you prepare to document them on the Couple Goals table under Step 4.
- Building Healthy Relationships Worksheets
- Healthy Relationships Activities For Adults
- Healthy vs Unhealthy Relationships Worksheets
- Helpful Relationships Books
- Positivepsychology.Com Resources
- A Take-Home Message
Building healthy relationships with people takes time. Developing trust is essential and requires mutual openness and authenticityto flourish (Falconier et al., 2015). We also need to be mindful of the appropriate boundariesfor different types of relationships, such as work colleagues, parents, children, partners, friends, and acquaintances (Davis,...
The three themes covered in this section apply to all types of relationships we forge as adults with other adults, be they work colleagues, friends, neighbors, family members, or partners. Good communication and understanding how to manage conflictare essential relationship maintenance skills (Halford, Pepping, & Petch, 2018).
In this section, we focus on the relationship challenges that can lead to distance and distrust that can even escalate into emotional abuse.
The following five books are useful resources for those seeking to improve their intimate partnerships and resolve and heal betrayal in different types of relationships.
In addition to the resources offered above, you may be interested in our Positive Relationships Masterclass, a 6-module science-based relationships training for helping professionals. Scientific research over the past few decades has shown that social relationships are one of the key contributors to personal happiness and wellbeing. People with a s...
We hope you found this article and related resources helpful. Human beings are social animals and we need healthy relationships as much as the air we breathe. However, the skills required to start and sustain healthy relationships are not taught in any formal sense, but modeled to most of us by family members, other adults, and peers during childho...
A worksheet for setting couple goals is an invaluable tool for collaborating with your partner to create a plan on how to handle different aspects of a relationship. Using the worksheet will help you openly communicate your shared vision and foster unity as a couple.
Improve your relationship with free couples therapy worksheets. Download exercises on communication, intimacy, conflict resolution, and more.
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This book offers fiiy-two worksheets that will help couples learn strategies to manage their emo=ons in construc=ve ways, instead of turning to behaviors that erode their rela=onship. Each worksheet has four sec=ons: Objec=ve, You Should Know, What to Do, and Reflec=ons on This Exercise.
Download and print kid-friendly worksheets Free, Easy to use, and Educational. Access thousands of printable worksheets. Ideal for homeschooling and extra practice!
